
A pause; a new book; an upcoming series on ADHD and addiction
TL;DR: we're wrapping co-regulation Season 1 and releasing future episodes on Holly's Substack, Recovering.Access new episodes and more by going to newsletter.hollywhitaker.com or clicking here to sig...
28 Sep 20258min

Your Phone or Your Life? (Cody Cook-Parrott)
Holly and author Cody Cook-Parrott dive headfirst into the raw realities of staying regulated in an unregulated world. Cody shares their journey from near-mental breakdown to thriving queer rural life...
28 Aug 20251h 9min

How To Stop Thinking Everyone Is Always Mad at You (Meg Josephson, Part 2)
In the second part of Holly's deep dive with Meg Josephson, they shift from understanding fawning to working with it. Continuing their exploration of Meg's book "Are You Mad At Me?", the conversation ...
14 Aug 20251h 4min

Why We Think Everyone Is Always Mad at Us (Meg Josephson, Part 1)
Part 2 of this is available now on patreon for patrons of this show! Check us out here.In this first installment of a two-part series with therapist Meg Josephson, Holly and Meg unpack the fawn trauma...
7 Aug 202559min

Can You Heal a Friendship You Keep Burning Down? (Laura McKowen)
Holly and Laura sit down for their first public conversation in seven years, since the abrupt end of their previous podcast, Home, after a falling out. Peeling back the layers of what is, for each of ...
31 Jul 20251h 30min

Why Christianity Is Still Calling Women Whores 2000 Years Later (Meggan Watterson)
Holly reunites with her friend, feminist theologian Meggan Watterson, to discuss her new book The Girl Who Baptized Herself Their conversation moves between Watterson's childhood religious trauma, ac...
24 Jul 20251h 37min

Why Soothing Your Nervous System IS Managing the Crisis (Erica Chidi)
Erica Chidi shares her unique perspective on navigating crisis and uncertainty, drawing from her formative years in post-apartheid South Africa and her work as a doula, author, and founder. She discus...
17 Jul 20251h 20min



















