Solo Travel for Women Over 40: How to Travel Safely & Confidently in Midlife

Thinking about solo travel after 40 but worried about safety, confidence or cost? In this episode of Moving Through Menopause, Phillipa Butler talks with travel coach Maria Kamau, who has explored 90+ countries and now helps women over 40 stop waiting and start travelling.

We talk about solo female travel, staying safe, travelling on a budget, choosing the right travel companion, staying physically capable and why travel can become a powerful form of personal growth in midlife.

Maria’s message is simple: you don’t have to wait for the perfect time — you can start planning the life and adventures you want now.

🎧 Listen in and ask yourself: If not now, when?

Meet Maria KamauMaria is an ICF-certified travel coach who has travelled to more than 90 countries. She helps women over 40 plan meaningful, affordable and safe adventures with confidence—whether travelling solo or with friends.Follow Maria:• Instagram: @travelwithmkay• Facebook: Travel with Mkay• Website: travelwithmk.co.keAbout Phillipa ButlerI'm Phillipa Butler, Chartered Physiotherapist, Pilates teacher and yoga teacher, helping women move well, stay strong and thrive through perimenopause, menopause and beyond.On Moving Through Menopause, I interview world-leading experts to help women understand their changing bodies and embrace healthy ageing with confidence.

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