The DLOH4 Feb 2025

Maintaining Momentum

Welcome back to The DLOH! We’re talking about maintaining momentum—how to keep showing up for yourself even when things don’t go as planned. Let’s get into it!

References:

Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery.
Deci, E. L., & Ryan, R. M. (2000). The "what" and "why" of goal pursuits: Human needs and the self-determination of behavior. Psychological Inquiry, 11(4), 227–268.
Duhigg, C. (2012). The power of habit: Why we do what we do in life and business. Random House.
Neff, K. (2011). Self-compassion: The proven power of being kind to yourself. HarperCollins.
Norcross, J. C., & Vangarelli, D. J. (1989). The resolution solution: Longitudinal examination of New Year's change attempts. Journal of Substance Abuse, 1(2), 127–134.
Pham, L. B., & Taylor, S. E. (1999). From thought to action: Effects of process-versus-outcome-based mental simulations on performance. Personality and Social Psychology Bulletin, 25(2), 250–260.

Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional.

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Music Credits:

@Youngbodzy - Hello - https://thmatc.co/?l=F89E13A3

@Lohfimusic - lilac - https://thmatc.co/?l=BC385ADA

@gordoncrumb_ - Kiss Me Better - https://thmatc.co/?l=09488DA6

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