Winter Wisdom: Embracing the Energy of Rest, Renewal, and Reflection

Join Alyssa and I, as she shares her experience from her first pregnancy and birth through her most recent (9 weeks prior to this interview) and the journey of finding trust, truth, and sovereignty wi...

31 Aug 1h 3min

People have been dancing since the dawn of time. There is something primal and powerful that happens when humans dance, especially when we dance together. Free form dance/movement allows you to honor ...

3 Jul 56min

The Women's Summer Series is back with another juicy episode you won't want to miss! Kerry is a licensed physician of Chinese Medicine, Master Plant Guide, and host of The Naked Human podcast, with ov...

4 Jun 1h 5min

The Living in Flow Summer Women's Series continues and it is getting deep! In an interview with Jen Bullen we discuss the stories we hold in our bodies as women. For most women the relationship with o...

18 Mai 55min

This episode is the kick off to my Women's Summer Series and ooooohh is it a spicy one! This episode is for all my fellow good girls and people pleasers. The women who over give, who say yes when they...

4 Mai 1h 3min

This episode is a little sneak peek into a recording I created for my soon to be Living in Flow membership. I discuss the maiden and mother archetypes, the importance for women to fully step into thei...

18 Feb 38min

The year of the Fire Horse is almost upon us and IDK about you but I'm feeling it. In this episode, I discuss the lessons I've learned around discipline and how I'm operating differently this year to ...

22 Jan 29min

Autumn is a time of slowing down, as we enter the dark days of winter our bodies are craving rest and less stimulation. But how do we honor that in the hustle and bustle of our current culture? One th...

18 Nov 202528min