Noctohabitology (SLEEP PROCRASTINATION) with Vanessa “Nessy” Hill

Late night scrolling. Couchlock. Habitual insomnia. You want to sleep — so why won’t you turn off the light, dumplin’? We’ve got someone for that: sleep scientist, globally known PBS correspondent, host of the series Braincraft, and Noctohabitologist, Dr. Vanessa “Nessy” Hill. So let’s chat about what amount of sleep is “normal,” if farmers had two sleeps, electricity, blue blockers, “me time,” proof that Dolly Parton is an alien from an angel planet, the populations most prone to sleep procrastination, which of 93 scientifically-proven habit-changers are the easiest to implement, and how this expert and I have both personally battled the agony between wanting to rest but avoiding it. Come. Gather. Get mad. Be healed.

Visit Dr. Hill’s website and follow her on Instagram, YouTube, TikTok, and Substack

A donation went to Project Sleep

Episoder(526)

Hyaenidology (HYENAS) with Christine Wilkinson

Giggles. Pseudopenises. Matriarchies? Media slander. Hyaenidologist Dr. Christine Wilkinson delivers stories about the nature of matrilinearity, hot Lion King gossip, bristle backs, tiny heads, big te...

5 Aug 1h 16min

Sciuridology (SQUIRRELS) Encore with Karen Munroe

Flying squirrels. Fox squirrels. Giant squirrels. Tiny ones. Grey ones. Black ones. Fluorescent ones? Alie is losing her mind talking to dream guest and Sciuridologist, Dr. Karen Munroe. This Baldwin ...

30 Jul 1h 40min

Bonus Episode: Menopause Advice for You & Loved Ones

Advice. Hot tips. Book recs. Perspective. It’s the third and final installment of our Emmenology series on perimenopause and menopause, and it’s all wise words from Patrons. Dealing with brain fog, gi...

30 Jul 46min

Emmenology (MENOPAUSE & PERIMENOPAUSE) Part 2 with Monica Christmas, Mary Claire Haver and Sarah Witkowski

Hormones or no hormones? Itchy ears. Disappearing pussy syndrome. Estrogen by land, by sea, by patch, by pill, or by cream. When is it T time? What's the deal with herbal remedies? Should your moistur...

23 Jul 2h 2min

Emmenology (MENOPAUSE & PERIMENOPAUSE) Part 1 with Monica Christmas, Mary Claire Haver and Lara Durgavich

Hormones. Mood swings. Brain fog. Night sweats. And why doesn’t your shoulder work? The time is here for this whopper of a 3-part series on menopause with a total of five Ologists. No matter what your...

15 Jul 1h 5min

Conversational Psychology (CONNECTING WITH OTHERS) with Nicholas Epley

Social anxiety icebreakers. Third spaces. Slumber parties with old friends. Helping out strangers. And why primates are wired to be better connected than we are now. Dr. Nicholas Epley – a distinguish...

10 Jul 50min

Capsicumology (CHILE PEPPERS) with Paul Bosland

Scoville units. Nightshades. Hot ones. Sweet ones. Scandalous data. Pull up a seat for a wild, hot ride through New Mexico. Pepper expert, horticulturist, and Capsicumologist Dr. Paul “The Chileman” B...

8 Jul 1h 27min