How To Find Comfort In Loneliness âš Wednesday Wisdom with Karissa Vacker
In this weekâs Wednesday Wisdom, Karissa reflects on loneliness and the relief that can come from accepting a difficult season rather than fighting against it. A comforting reminder that deeper conn...
25 Aug 5min
Breathe Out The Day âš Guided Sleep Meditation with Simple Breathwork
In tonightâs sleep meditation with Karissa, use the natural rhythm of your breath to let go of the day and prepare for deep rest. Through easy to follow breathwork, youâll soften into the present mo...
23 Aug 44min
Fall Back Asleep At 3am âš Mini Meditation for Insomnia
Waking in the middle of the night can make it hard to switch off again. In this mini meditation, Karissa uses slow breathing and calming imagery to help you settle back down and trust your bodyâs natu...
18 Aug 9min
Tales Of A Housesitter: Endless Paddy Fields âš Relaxing Story For Sleep
In tonightâs bedtime story with Karissa, we rejoin house sitter Penny as she leaves Hawaii behind for a peaceful new adventure in Bali. Among tropical gardens and two lovable dogs, she begins to set...
16 Aug 48min
How To Beat Bedtime Anxiety âš Wednesday Wisdom with Karissa Vacker
In this weekâs Wednesday Wisdom, Karissa reflects on creating distance from anxious thoughts by connecting with the calm, compassionate observer within. A reassuring reminder that simple grounding p...
11 Aug 6min
Returning To Sleep âš Guided Meditation For Getting Back To Sleep
In tonightâs sleep meditation with Karissa, find your way back to sleep by releasing the pressure to make it happen. Youâll meet wakefulness with less resistance, settle into the support beneath you, ...
9 Aug 50min
Too Hot To Sleep? âš Mini Meditation For Sleeping During Warm Nights
Warm nights can leave the body restless and make sleep feel harder to reach. In this mini meditation, Karissa helps you work with the heat through slow breathing and cooling visualization, easing frus...
4 Aug 9min
