Inside Out: A Yoga Therapy Podcast19 Jun 2025

Episode 9: Burn Out with Amanda Cangelosi

In this episode, we’re joined by the lovely Amanda Cangelosi, a Yoga Therapist who specialises in burnout, particularly for women. Amanda helps women reconnect with their bodies after trauma, chronic stress, and burnout, empowering them to set healthy boundaries and break free from the patterns of people-pleasing and over-achieving.

We dive into the growing issue of burnout, with alarming statistics showing high levels of stress across the UK. Amanda shares her insights on how Yoga Therapy can be a powerful tool for healing, and offers practical advice for managing and recovering from burnout.

Tune in for an inspiring conversation on how to navigate chronic and persistent stress cycles and how to consider creating a path to recovery.

Hosted by ⁠⁠⁠Sophie Coggins⁠⁠⁠ and ⁠⁠⁠Jane Craggs⁠⁠⁠⁠

Today's guest is Amanda Caneglosi

Join in the conversation and let us know your thoughts via email: yogatherapypod@gmail.com

Follow the podcast here on ⁠⁠⁠Instagram ⁠⁠⁠and ⁠⁠⁠Tik Tok ⁠⁠⁠

Recorded and produced by Matt Dean and Eddie Corteen for ⁠⁠⁠KUPOD⁠⁠⁠, Oldham.

Music by ⁠⁠⁠LuLu Poli⁠⁠⁠ from ⁠⁠⁠Pixabay

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Episoder(12)

Episode 11: Season One Wrap-Up with Producer Matt

In this season finale of Inside Out: A Yoga Therapy Podcast, we’re joined by our podcast producer, Matt Dean, for a conversation about nothing—yet somehow, we cover everything!Sophie and Matt reflect ...

3 Jul 202551min

Episode 10: Robbie's Story

Important Listener Information:This episode includes a discussion of Ayahuasca use and the severe mental health challenges Robbie faced as a result. As Yoga Therapists, we want to make it clear that w...

26 Jun 20251h 2min

Episode 8: Stress Science

In this episode, Sophie and Jane take a deep dive into the science of stress, unpacking how our bodies are affected by the demands of modern life. Building on previous discussions about the vagus nerv...

12 Jun 202541min

Episode 7: Habit & Change Tools

In this episode, Sophie and Jane continue their exploration of habit and change, focusing on the practical tools and techniques that can help us make lasting shifts in our lives. Building on their pre...

5 Jun 202534min

Episode 6: Habit & Change Philosophy

In this episode, Sophie and Jane dive into the Yoga philosophy behind habit formation and change, exploring why so many people struggle with New Year’s resolutions. Recorded in the second week of Febr...

29 Mai 202535min

Episode 5: Community... Accessible, Inclusive, Together

In this episode, Sophie and Jane delve into the profound role of community within Yoga, exploring its significance and the transformative impact of making Yoga accessible to all, especially those who ...

22 Mai 202540min

Episode 4: Bad Gurus & The Ethics of Yoga

Important Listener Information:In this episode, we discuss the topics of sexual abuse and coercive control amongst other things. As Yoga Therapists, we both want to make it absolutely clear that we do...

15 Mai 20251h 3min