LEADVILLE JUST GOT EASIER: WHAT IT TAKES TO EARN A BUCKLE | Ask a Cycling Coach Podcast 597

LEADVILLE JUST GOT EASIER: WHAT IT TAKES TO EARN A BUCKLE | Ask a Cycling Coach Podcast 597

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- Donate to Jonathan’s Leadville Foundation Fundraiser: https://give.ltfoundation.org/leejonathan


// SHARE AND RATE THE PODCAST!

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// TOPICS COVERED

(00:00:00) Jonathan’s Leadville Injury and Training Update

(00:12:20) Becoming a More Well-Rounded Athlete

(00:15:15) How the 2026 Leadville Course Changed

(00:19:25) The FTP and W/kg Needed for a Leadville Buckle

(00:24:05) How Rare Is Buckle-Level Fitness?

(00:26:45) How Much Altitude Acclimatization Helps

(00:28:15) Why Aerodynamics Matter More This Year

(00:31:10) Final Leadville Buckle Targets and Takeaways


The 2026 Leadville Trail 100 MTB course is shorter, climbs nearly 1,900 feet less, and has tighter belt-buckle cutoffs. Coach Jonathan Lee breaks down the FTP and watts per kilogram needed for the big and small Leadville buckles, how rare that fitness is by age and gender, and why altitude acclimatization and aerodynamics matter more than ever, plus why a fractured scaphoid ended his own Leadville race before it even began.


// RESOURCES MENTIONED

- Sign up for TrainerRoad!https://trainerroad.cc/GetFaster⁠

- Follow Keegan on Instagram: https://www.instagram.com/keegels99

- Specialized Off-Road Instagram: https://www.instagram.com/specialized_offroadracing

- Donate to Jonathan’s Leadville Foundation Fundraiser: https://give.ltfoundation.org/leejonathan

- Follow TrainerRoad on Instagram 📸 https://www.instagram.com/TrainerRoad


// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster⁠ TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.


// HELPFUL LINKS

- Have a question for the podcast? Ask here: https://www.TrainerRoad.com/podcast

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- TrainerRoad on X: ⁠https://www.x.com/TrainerRoad⁠

- Learn more about TrainerRoad:https://trainerroad.cc/3LBb5Ur⁠

- Listen to the Successful Athletes Podcast:https://trainerroad.cc/3JmKrN5⁠

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- Training Blog: ⁠https://trainerroad.cc/3gCdNdN

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Episoder(608)

A SUB-5 LEADVILLE? HOW THE COURSE COULD CHANGE EVERYTHING | Ask a Cycling Coach Podcast 596

A SUB-5 LEADVILLE? HOW THE COURSE COULD CHANGE EVERYTHING | Ask a Cycling Coach Podcast 596

🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠- Donate to Jonathan’s Leadville Foundation Fundraiser: https://give.ltfoundation.org/leejonathan// SHARE AND RATE THE PODCAST!iTunes: ⁠https://tr...

6 Aug 47min

INTERMITTENT HYPOXIA: ALTITUDE TRAINING YOU CAN ACTUALLY DO | Ask a Cycling Coach Podcast 595

INTERMITTENT HYPOXIA: ALTITUDE TRAINING YOU CAN ACTUALLY DO | Ask a Cycling Coach Podcast 595

🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠// SHARE AND RATE THE PODCAST!iTunes: ⁠https://trainerroad.cc/apple2⁠ Spotify: ⁠https://trainerroad.cc/spotify2⁠Google Podcasts: ⁠https://trainerr...

30 Jul 1h 16min

The Mental Trap That Makes You Slower | Ask a Cycling Coach Podcast 594

The Mental Trap That Makes You Slower | Ask a Cycling Coach Podcast 594

🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠Donate to Jonathan’s Leadville Foundation Fundraiser: https://give.ltfoundation.org/leejonathan// SHARE AND RATE THE PODCAST!iTunes: ⁠https://trai...

23 Jul 1h 19min

POWER ISN’T ENOUGH: WHAT PRO CYCLISTS DO DIFFERENTLY | Ask a Cycling Coach Podcast 593

POWER ISN’T ENOUGH: WHAT PRO CYCLISTS DO DIFFERENTLY | Ask a Cycling Coach Podcast 593

🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠- Donate to Jonathan’s Leadville Foundation Fundraiser: https://give.ltfoundation.org/leejonathan// SHARE AND RATE THE PODCAST!iTunes: ⁠https://tr...

16 Jul 1h 18min

HE FIRED HIS COACH FOR CHATGPT. IT BACKFIRED | Ask a Cycling Coach Podcast 592

HE FIRED HIS COACH FOR CHATGPT. IT BACKFIRED | Ask a Cycling Coach Podcast 592

🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠- Donate to Jonathan’s Leadville Foundation Fundraiser: https://give.ltfoundation.org/leejonathan// SHARE AND RATE THE PODCAST!iTunes: ⁠https://tr...

9 Jul 1h 31min

MOST CYCLISTS CAN’T HIT 1000 WATTS | Ask a Cycling Coach Podcast 591

MOST CYCLISTS CAN’T HIT 1000 WATTS | Ask a Cycling Coach Podcast 591

🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠// SHARE AND RATE THE PODCAST!iTunes: ⁠https://trainerroad.cc/apple2⁠ Spotify: ⁠https://trainerroad.cc/spotify2⁠Google Podcasts: ⁠https://trainerr...

25 Jun 34min

WHY LONG RIDES WON’T SAVE YOUR RACE | Ask a Cycling Coach Podcast 590

WHY LONG RIDES WON’T SAVE YOUR RACE | Ask a Cycling Coach Podcast 590

🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠❤️ Donate to Coach Jonathan’s Leadville Fundraiser: https://give.ltfoundation.org/leejonathan// SHARE AND RATE THE PODCAST!iTunes: ⁠https://traine...

18 Jun 1h 27min

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