Thriving as an Older Triathlete
There’s no age limit on triathlon and getting older doesn’t mean you have to stop getting faster. While many athletes discover triathlon when they’re younger, more and more athletes are finding succes...
10 Aug 1h 9min
Thriving as a Neurodivergent Triathlete
As triathletes, many of us simply open TriDot, complete the workout, and move on. But what if your brain processes training differently? The good news is that neurodivergent athletes can not only succ...
3 Aug 55min
Can Chat GPT Write a Good Triathlon Training Plan?
More and more athletes are asking ChatGPT to build their training plans, and what comes back looks professional, detailed, and personal. In this episode, Jeff Booher, founder and CEO of Predictive Fit...
27 Jul 1h 1min
The Training Volume Myth: Why More Isn't Better
More is better. It is the most common belief in endurance sport, and it is quietly costing runners and triathletes their best results. In this joint TriDot and RunDot episode, Jeff Booher joins Andrew...
20 Jul 1h 6min
The Do's and Don'ts for Triathletes in the Gym
From cardio machines and stretch mats, to free weights and fitness classes; there are many options for how a triathlete can spend their time at the gym. Today, ACSM Certified Personal Trainer Brady Ho...
13 Jul 1h 3min
Revisiting: 15 Ways to Make Your Triathlon Training Fun
You PLAY a sport, meaning that there should be an element of fun included! So how can you infuse more fun into swim, bike, and run? Host Vanessa Ronksley chats with TriDot Coaches Elizabeth James, Kur...
6 Jul 51min
Mind Over Miles: A Mental Framework for Triathletes
Do you have big goals but aren't sure how to turn them into a clear plan? This episode is for you. Legendary running and triathlon coach Bobby McGee returns to the podcast to share his four-level goal...
29 Jun 41min
