Stop Fighting Cravings - Do This Instead

Cravings and the desire to drink alcohol are the last pieces of the chain, yet we believe they are the problem so that's where we keep our focus and it feels like we're fighting an uphill battle.

Instead, you must address all of the components that drive the craving and desire to drink in the first place:

Thoughts, feelings, emotions, cues, triggers, people, places, things, belifes & identity.

When you begin to change, heal, integrate and update those, the drinking loses it's power away like a house of cards falling.

Trying to quit drinking on your own by just fighting cravings and your desire to change your state without any sense of direction, tools or map is like trying to run a business and avoiding customers that have any complaints. You're business will go bust. Instead, look at the standard operating procedures, employees and upstream chain of events that led to the result.

This is a modern, strategic, intelligent & neuroscience based way to overcome addiction.

You don't have to know how any of this atually works. I've built a system that does it for you, it's called NeuroRepatterning. The only system in the world of its kind.

15-30 minutes a day will absolutely transform your reality beyond measure.

www.thestopdrinkingcoach.com

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Episoder(62)

The Science of Dopamine, Prediction Error & How to Stop Drinking Alcohol

In This episode I break down the science of dopamine, it's role in learning & addiction how to your brain learns and updates its models of reality through Prediction Error.I also explain how NeuroRepa...

9 Aug 54min

Why Getting Sober Feels Hard & What To Do Instead

In this episode I talk about why creating the conditions for sobriety isn't just a "nice to have" - it's a requirement if you want to get to a place where your mind and body stop craving alcohol & you...

5 Aug 1h 5min

Quit Drinking Alcohol Using Proven Neuroscience - NeuroRepatterning Explained

In this podcast I explain why you haven't been able to stop drinking despite your knowledge of alcohol, addiction or trying different programs.I also help you understand what NeuroRepatterning is, how...

1 Aug 23min

Alcohol & Relationships & How To Quit Drinking

In this podcast I talk about the impact that alcohol has on relationships, how drinking degrades them overtime and creates a lack of stability, safety & trust.If you want to quit drinking using proven...

31 Jul 45min

Walking as a Gateway To Sobriety + First Ever Affordable Payment Plan To Join SDC (Limited Time)

For a limited time (a few days), you can join SDC at a huge discount and a small monthly payment. This is to reward action takes, those who have been sitting on the fence and anyone who hasn't joined ...

26 Jul 1h 10min

Choose The Story You Want To Live

I invite you to look deeply within yourself and reflect on the stories you tell and how your life might change if you changed them.The latest science explains addiction not as a disease, but a learnin...

23 Jul 1h 41min

Go On a Walk & Listen To This

Hey SDC Fam, it's been a while and I'm back with another episode. Took some time for myself. Was figuring out and navigating life and recently experienced a very profound and spontaneous realization t...

22 Jul 1h 11min