How To Retrain Your Brain For Sobriety

How To Retrain Your Brain For Sobriety

In this episode I help you understand how the brain becomes conditioned for addiction and why ignoring alcohol, willpower alone & the common solutions we find in traditional recovery aren't enough and continue to have high relapse rates.


The brain and nervous system have to learn safety and the window of tolerance must be increased or the brain will revert back. This is not a matter of intelligence or willpower, it's a matter of conditioning the parts of the brain involved with addiction.


For group or 1-1 coaching visit www.thestopdrinkingcoach.com

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Episoder(70)

Dopamine and Alcohol Explained

Dopamine and Alcohol Explained

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SDC Testimonial - 20 Years of Addiction to 4 Months Free

SDC Testimonial - 20 Years of Addiction to 4 Months Free

In this episode my client shares his journey of addiction and recovery. 20 years of struggle, back and fourth and some incredibly tough and painful challenges led him to start listening to my podcasts...

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Overcome Alcohol Addiction By Teaching Your Brain & Nervous System Safety

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Without a brain and nervous system that feels safe or can handle tension, the brain will always revert back to alcohol. Calm & safety is something we must induce through repetition and prediction erro...

11 Sep 1h 5min

Understand THIS & You'll Stop Drinking Alcohol

Understand THIS & You'll Stop Drinking Alcohol

I don't know if anyone's every really explained it this way. If it makes sense and something clicks, come join SDC and let's do the work together so you never again fall back into the trap of alcohol....

3 Sep 48min

The Key To Quitting Drinking & Unlocking Your Dreams

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In this episode I dive into the single most important ingredient required for you to do this thing.It might be one of the best episodes. Are you ready? www.thestopdrinkingcoach.com

30 Aug 1h 31min

Sobriety Is About Learning Delayed Gratification

Sobriety Is About Learning Delayed Gratification

It's simple, but not easy. To learn delayed gratification you have t learn how to re-interpret your mind and the sensations that flow through you and apply edits "upstream" where the thoughts, feeling...

24 Aug 35min

The Rebirth of Your New Self - Identity & Potential

The Rebirth of Your New Self - Identity & Potential

In this video I go deep into the mental, emotional, physical and spiritual journey we must all embrace as we quit drinking into step into and begin to embody a new version of ourself.Early on it can f...

21 Aug 1h 10min

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