Episode 25: Talking all things diet culture & intuitive eating with The Jentle Vegan
Say a big hello to Jenny The Jentle Vegan! Yes, I'm a lover of chicken wings but we can still be friends, don't worry she's gentle I promise. This week Jenny and I go deep into her experience with...
26 Jun 202155min
Episode 24: live life pain and anxiety free with Your Wellness Bestie
This week's episode is something a little out of the ordinary, sharing my experience with plant medicine has been something I wanted to share but just wanted to make sure I was able to provide you wit...
13 Jun 202157min
Episode 23: Breathwork and embodiment with Danika Doucet
I got a bunch of messages from you wonderful humans wanting to know more about masculine and feminine energy and connecting to your body. Given that these energies are still somewhat new to me I knew ...
4 Jun 20211h 1min
Episode 22: How Yoga saved me from depression - With Tasha
In this week's episode, we have the pleasure of getting to know Tasha from Grow Happy with yoga where she so beautifully shares her journey of how she struggled with depression, anxiety, binging, and ...
29 Mai 202152min
Episode 21: It's time to talk Boundaries with Steph German
This Week's episode is all about boundaries, when it comes to boundaries I thought there was no better guest than Steph. Last week we talked all about how you can turn your shit into Art and about h...
13 Mai 202141min
Episode 19: I may have Cancer but it doesn't have me with Nikole McIntyre (Taylor)
In this week's episode, we talk all things Mindset as we learn about Nikole's Cancer story. I'm aware that the topic of cancer can be difficult for some listeners so I understand if you need to skip ...
22 Apr 20211h 13min
Episode 18: I'm only human
In this week's episode, I am flying solo! I was coached this past week and thought it would be cool to fill you in on my experience and what came up for me. I have gone through years of therapy but ...
16 Apr 202117min
