249: What Nervous System Regulation Actually Means (And What Everyone Gets Wrong) with Sarah Levy
Are you doing nervous system regulation wrong or have you just been sold the wrong version of it?I sat down with somatic therapist and nervous system regulation coach Sarah Levy to finally break this ...
10 Aug 47min
247: Mistakes I Made in Anxiety Recovery So You Don’t Have To
Have you ever felt like you’re working harder at recovery than anyone else, yet you’re still not getting anywhere?In this episode, I’m pulling back the curtain on the mistakes I made during my own jou...
3 Aug 24min
246: The Perfectionism Cycle: Why Your "Hustle" Leads to Burnout with Shailyn Waites
Do you ever feel like you’re working at 110% capacity, yet you still end your day feeling like a failure because you didn't check every single box on your list?I know that feeling of being "stuck in t...
27 Jul 45min
245: Bridges, Traffic, and Left Turns: Why Driving Anxiety Isn’t Actually About Driving (And How to Fix It)
Have you ever found yourself taking a 20-minute detour just to avoid a single bridge, or white-knuckling the steering wheel at a red light, convinced you won’t "make it" until it turns green?I spent y...
20 Jul 25min
244: Recovered & Rambling: I'm Back (Sort Of): Shannon's Birth Story & Postpartum Update
How is he a month old already?!I genuinely don't know. It has been over a month since I've sat down at this mic, and even longer since I've sat down with Brittany, and in this episode we're finally ca...
13 Jul 42min
243: Why You Can’t Ask for Help: Hyper-Independence with Kelsey Wood
Do you pride yourself on being the capable one? The one who handles the house, the kids, and the career without ever asking for a hand? For a long time, I wore my independence like a badge of honor. B...
6 Jul 48min
242: When Anxiety Robs You: Navigating Grief, Anger, and the "Small Life" Trap
Have you ever looked at your life and wondered, "How did things get so small?"I know that feeling all too well. I know the sting of looking at the calendar and seeing all the weddings, vacations, and ...
29 Jun 23min
