254: What If I Can't Recover From Anxiety, Panic Disorder & Agoraphobia?
What if the story you've been telling yourself isn't actually true?For years, Shannon was convinced she was the exception and that her anxiety was different, that she'd tried everything and nothing wa...
21 Sep 21min
253: Recovered & Rambling: We're back & Talking the Raw Honesty of Recovery, Life, & Postpartum
What if no recovery is ever perfect and whatever you're feeling right now is actually normal?It's been a few months since our last Recovered & Rambling, and we're catching up on everything: the postpa...
14 Sep 50min
252: What Are Intrusive Thoughts and Why Do They Feel So Disturbing? with OCD Therapist Katey Olson
Have you ever had a thought pop into your head that felt so disturbing, so out of character, that you immediately wondered what it says about you?You are not broken. And you are not alone.Shannon sits...
7 Sep 40min
251: Panic Attacks, Near Death, and a Song 12 Years in the Making: P2P Student Tom’s Story
What does real recovery from panic disorder actually look like?Today I'm joined by Tom: a musician, Panic to Peace student, and one of the most genuine humans I've had on this podcast. Tom's story isn...
31 Aug 54min
250: Hills I Will Die on as Someone who Struggled with Anxiety, Panic Disorder, & Agoraphobia for 15 Years
Have you ever been told to "just face your fears" or "regulate your nervous system," only to feel more dysregulated and more like a failure when it didn't work?I spent 15 years in the trenches of pani...
24 Aug 30min
249: Why Agoraphobia & Panic Disorder Isn’t Actually About Places
If you feel like you can’t go into grocery stores, drive on the highway, or sit in a restaurant without spiraling, you probably think those places are the problem. For years, I was convinced that traf...
17 Aug 22min
248: What Nervous System Regulation Actually Means (And What Everyone Gets Wrong) with Sarah Levy
Are you doing nervous system regulation wrong or have you just been sold the wrong version of it?I sat down with somatic therapist and nervous system regulation coach Sarah Levy to finally break this ...
10 Aug 47min
