5 Ways to Find Your Faith
Why do so many people drift from faith in early adulthood, only to feel drawn back to it later in life? In this episode of Office Hours, I explore the Hindu concept of Ashramas and the parallels with ...
31 Aug 50min
The Three Secrets to Raising Great Kids
Being a parent is one of the most meaningful things you can do with your life, and one of the easiest things to worry about getting wrong. Most of us ultimately want the same things for our children: ...
24 Aug 45min
One Year of Office Hours: Lessons on Love and Friendship
In this special one-year anniversary episode of Office Hours, I'm joined by six young adults to discuss the modern crisis of meaning and why so many people feel disconnected despite having more ways t...
10 Aug 1h 18min
Why You Should Let People Help You More
We usually think generosity means helping other people. But what if accepting help is generous, too?In this episode of Office Hours, I explore why letting others help us can be a gift. We’ll look at t...
3 Aug 37min
The Power of Sunlight: Protocols for Better Mood, Sleep & Happiness
It's easy to assume that we'd be happier if we lived somewhere with more sunshine. But how much does sunlight actually matter?In this episode of Office Hours, I examine what the research says about th...
27 Jul 45min
How Lying Sabotages Your Happiness
Most people don't start with huge lies. They start with little white lies meant to avoid conflict, spare someone's feelings, or make life a little easier. But what if those small compromises are quiet...
20 Jul 49min
Use Music to Change Your Brain and Get Happier
There's a reason music has mattered to people for thousands of years. Across cultures and generations, we’ve treated it as more than entertainment—as a kind of language that can express what words can...
13 Jul 43min
