Stop Scrolling: Take Back Control of Your Attention | Trailer
Welcome to Stop Scrolling: Take Back Control of Your Attention, a limited series from the Ultamize Personal Development Podcast Network, hosted by TJ Walker. If you feel distracted, stuck in endless s...
20 Apr 1min
The Real Problem: You Don’t Have a Phone Problem | Stop Scrolling
In Episode 1 of Stop Scrolling: Take Back Control of Your Attention, TJ Walker explains why your struggle is not really a phone problem, but an attention and environment problem. This episode from the...
20 Apr 4min
Attention Is Being Engineered Against You | Stop Scrolling
Episode 2 of Stop Scrolling: Take Back Control of Your Attention reveals how apps, notifications, and platforms are designed to keep you checking, clicking, and scrolling. TJ Walker breaks down how at...
20 Apr 3min
Why Willpower Fails Every Time | Stop Scrolling
In Episode 3 of Stop Scrolling: Take Back Control of Your Attention, TJ Walker explains why willpower is not enough to beat compulsive phone use. You will learn why discipline fades, why systems matte...
20 Apr 3min
The Habit Loop of Checking | Stop Scrolling
Episode 4 of Stop Scrolling: Take Back Control of Your Attention shows how the habit loop of checking works through trigger, behavior, and reward. TJ Walker explains how to interrupt the automatic ref...
20 Apr 3min
Notifications Are Traps | Stop Scrolling
In Episode 5 of Stop Scrolling: Take Back Control of Your Attention, TJ Walker explains how notifications steal attention, create urgency, and trap you in constant phone checking. Learn practical ways...
20 Apr 4min
Boredom Is Power | Stop Scrolling
Episode 6 of Stop Scrolling: Take Back Control of Your Attention explains why boredom is not the enemy. TJ Walker shows how boredom can become a source of reflection, creativity, calm, and stronger at...
20 Apr 6min
