The Truth About Supplements | Dr. David & Jeremiah Bearss

The supplement industry is worth billions of dollars, but are supplements really the key to better health?

In this episode of the Good Medicine Podcast, Dr. David Bearss and Dr. Jeremiah Bearss discuss the science behind supplements, vitamins, protein, creatine, BPC-157, and the importance of building a strong health foundation before looking for shortcuts.

They explain why nutrition, exercise, sleep, and stress management have a much greater impact on long-term health than any supplement, why vitamins are essential only when correcting a deficiency, and what the current evidence actually says about popular compounds like BPC-157.

The conversation separates evidence from marketing and focuses on what is most likely to improve your health.

Topics covered include:

• Why supplements can't replace healthy habits

• When vitamins are actually beneficial

• What the evidence says about BPC-157

🎧 Listen on Spotify and Apple Podcasts

📺 Subscribe for more conversations on science, medicine, and innovation.

Thank you to our sponsors

BioHive: https://www.biohive.com

Galvan: https://galvan.sng.link/D4mh8/oe8k/litt

Follow Good Medicine Podcast

Insta: https://www.instagram.com/good.medicine.podcast/

X: https://x.com/GoodMedicinePod

TikTok: https://www.tiktok.com/@good.medicine.podcast

LinkedIn: https://www.linkedin.com/company/goodmedicinepodcast/

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(70)

Can We Prevent Age-Related Memory Loss?| Dr. David & Jeremiah Bearss

Forgetting names, losing your train of thought, or feeling like your memory isn't as sharp as it used to be is often written off as a normal part of getting older. But how do you know when memory loss...

15 Sep 46min

The Truth About Energy Drinks | Dr. Brian Parker

Energy drinks have a bad reputation. But are they actually bad for you?In this episode of the Good Medicine Podcast, Dr. Jeremiah Bearss sits down with internal medicine physician Dr. Brian Parker to ...

8 Sep 49min

The New Cancer Vaccine Results Are a Big Deal| Dr. David & Jeremiah Bearss

Moderna and Merck just announced major Phase 3 results for their personalized mRNA cancer vaccine.In this episode of the Good Medicine Podcast, Dr. David Bearss and Dr. Jeremiah Bearss break down the ...

1 Sep 47min

The Future of Medicine Is Personal | Dr. David & Jeremiah Bearss

For decades, diseases have been classified by where they occur in the body. But that may not be the best way to treat them.In this episode of the Good Medicine Podcast, Dr. David Bearss and Dr. Jeremi...

11 Aug 45min

The Future of Drug Discovery | Dr. Hari Vankayalapati

Drug discovery has changed dramatically over the past few decades.In this episode of the Good Medicine Podcast, Dr. David Bearss and Dr. Jeremiah Bearss sit down with longtime colleague Dr. Hari Vanka...

4 Aug 45min

Why Most Clinical Trials Fail | Dr. David & Jeremiah Bearss

Every year, promising therapies fail in clinical trials. But failure doesn't always mean the drug didn't work.In this episode of the Good Medicine Podcast, Dr. David Bearss and Dr. Jeremiah Bearss exp...

21 Jul 44min

Anti-Aging vs Healthspan| Dr. Jeremiah & David Bearss

The anti-aging industry promises longer life, but is that really the goal?In this episode of the Good Medicine Podcast, Dr. David Bearss and Dr. Jeremiah Bearss separate science from hype as they disc...

14 Jul 53min