What's Really Holding You Back?
Special guest Aram Grigorian joins us to discuss why people struggle to do the things they know they should be doing. You can connect with Aram on instagram @4weeks2thebeach or on his website https://...
27 Aug 35min
The Diet Before The Diet
Skipping the pre-diet phase could be why most diets fail!
20 Mai 202530min
How & Why to simplify your nutrition
Take a cue from restaurants and simplify your menu!
12 Mai 202522min
The 54321 Method
Use this easy method to make food shopping and meal planning a breeze!Connect with us on instagram!@jenna_bernard@auroraenergyxchange
12 Mai 202527min
Instagram vs. Reality
We discuss social media, body image, and the comparison trap.
28 Apr 202530min
Special Guest Hilary Guinn
We chat with guest @hillyguinnfit about her personal fitness journey and how she manages family, fitness, business, and more!
14 Apr 202531min
Special guest Mel joins the chat!
We discuss getting started in the gym and the most common mistakes women make in their fitness journey. You can find Mel on instagram:@fiercemamacollectiveYou can connect with us on instagram:@jenna_b...
7 Apr 202527min
Q&A Part 2
Part 2 of answering viewer questions!
31 Mar 202533min
