Why Do I Feel Guilty All The Time? Session - 134

“Why Do I Feel Guilty All the Time?”, Do you ever feel guilty for saying no?

Guilty for putting yourself first? For disappointing someone? For something you said years ago — or perhaps for something that was never really your responsibility in the first place?

Many people — probably just like you — carry guilt long after it has stopped serving any useful purpose.

In this episode, Why Do I Feel Guilty All the Time?, I explore the important difference between healthy guilt — the kind that helps us recognise a mistake, make amends and grow — and the kind of guilt that quietly turns into self-punishment.

We'll also spend a few minutes together in a simple guided exercise designed to help you look at something you've been carrying with greater understanding and compassion.

Because there is an enormous difference between:

“I did something I regret.”

and

“There is something wrong with me.”

You can take responsibility without condemning yourself.

You can learn from yesterday without continuing to live there.

And perhaps it's time to offer yourself some of the kindness you've spent years giving to everybody else.

You cannot change yesterday. But you can change your relationship with yesterday.

🎧 Take 20 minutes for yourself and join me for this conversation.

If something in this episode resonates with you and you'd like to explore your own situation privately, I also offer a free, confidential one-to-one strategy call. No pressure and no obligation — simply an opportunity to understand what's happening and explore what might help you move forward.