Recovering the Brain from Fight-or Flight with Dr. Patrick Porter

What if you could train your brain and nervous system to shift out of fight-or-flight and into a greater sense of calm, without complicated techniques or expensive equipment?

In this episode, Dr. Patrick Porter, founder of BrainTap, joins us to discuss the science behind brainwave entrainment, nervous system regulation, and how technology can be used to help the brain and body move toward a more relaxed state.

We also talk about simple, practical, and free things you can do at home to help regulate your nervous system: from breathing and sensory strategies to creating the right environment for your brain to feel safe and calm.

Whether you struggle with chronic stress, anxiety, poor sleep, burnout, dysautonomia, or simply feel like your nervous system is constantly “stuck in high gear,” this conversation offers practical tools you can start using today.

Tune in to learn how to better understand your nervous system, leverage technology like BrainTap, and take simple steps toward feeling calmer, more regulated, and more resilient.

This podcast is hosted by Dr. Joseph Coppus and brought to you by Delta Neuro Health — an integrative healthcare clinic in Columbus, Ohio, specializing in Functional Neurology to provide non-invasive, personalized solutions for complex neurological conditions

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Episoder(47)

Introducing Dr. Carafa

In this special episode, we're excited to introduce the newest member of the Delta Neuro Health team: Dr. Carly Carafa.Dr. Carafa brings a unique blend of clinical expertise, compassion, and hands-on ...

2 Jun 17min

Breakthroughs in Autonomic Testing with Eric Morgan of Mind Ware Technologies

What if we could objectively measure how your nervous system responds to stress, injury, and recovery?In this episode, Dr. Joseph Coppus sits down with Eric Morgan of MindWare Technologies to break do...

30 Apr 54min

Brain Injury Advocacy with Kedar Hiremath

In this episode, Dr. Joseph Coppus sits down with public health leader Kedar Hiremath to explore the evolving landscape of brain injury advocacy, research, and care in Ohio. As the program manager of ...

27 Mar 39min

Modern Physical Therapy with Erin Collins

In this episode of The Neuro Health Broadcast, Dr. Coppus sits down with Erin Collins, founder of The Modern Physio in Grandview Heights, to explore a more complete approach to women’s health and phys...

16 Feb 42min

BONUS: How Vestibular Imbalances Influence Gait and Muscle Activation - Dr. Coppus Presents at for the American Posture Institute

In this episode, Dr. Joseph Coppus explores the often-overlooked role of the vestibular system in gait and posture. Drawing from clinical neuroscience and current research, he breaks down how subtle v...

3 Feb 24min

The Mind-Body Reset: Neuro Emotional Technique with Amber Bowers

In this enlightening episode of The Neuro Health Broadcast, Dr. Joseph Coppus sits down with Amber Bowers of Bowers Counseling and Wellness to dive into Neuro Emotional Technique (NET) — a mind-body a...

11 Sep 202527min

Finding Their Voice Again: Neuro Rehab Through Speech with Sara Bott, SLP

In this powerful episode of The Neuro Health Broadcast, Dr. Joseph Coppus sits down with Sara Bott, MA, CCC-SLP — founder of Neuro Care and an expert in neurologically-focused speech-language patholog...

27 Jul 202525min