Emily Lever Coaching Podcast30 Nov 2025

2. The Problem with Clean Eating

In this episode, nurse practitioners and fitness coaches Emily and AJ unpack the realities behind "clean eating." They explain why strict whole-foods-only diets are rarely sustainable and often create guilt and unhealthy food rules. Instead, they promote a balanced, flexible approach—prioritizing mostly whole foods while allowing convenient, better-quality processed options. Through personal stories and practical strategies, Emily and AJ highlight the importance of reading labels, avoiding unnecessary additives, modeling healthy habits for kids, and creating a long-term nutrition plan that supports real life, not perfection.

"You need to create something that is sustainable long term. And if your life does not allow for you to, quite literally, cook every meal and have control over those things, there's always going to be scenarios in life, whether it's like traveling with friends, life is not fully within our control. Nothing in life is fully within our control." - Emily

Key Topics

Clean Eating Myths: Why 100% clean eating is unrealistic for busy lifestyles.
Balanced Nutrition: Focus on mostly whole foods while choosing smarter processed options.
Label Literacy: How to read ingredients and avoid unnecessary additives.
Practical Strategies: Simple habits like adding fruits/veggies each meal and using crock pots or meal prep.
Food Without Guilt: Removing "good vs. bad" labels and embracing flexibility.
Family & Food Culture: Modeling healthy habits and involving kids in cooking without restriction.
Sustainable Habits: Building long-term nutrition practices that fit real life, travel, and busy schedules.

Connect with Emily and AJ

Website: https://www.emilylevercoaching.com/

Instagram: https://www.instagram.com/bedellever/

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Episoder(41)

41. Raising Active Kids: How to Get Your Children Involved In Fitness

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40. The Science of Sleep (Part 2)

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39. The Science of Sleep (Part 1)

After back-to-back long shifts, AJ and Emily couldn't think of a better topic than sleep — and for good reason. In this episode, they do a deep dive into why sleep is the most overlooked tool for fat ...

10 Aug 26min

38. Summer Training: How to adjust your workouts for the heat

Summer heat can make every workout feel harder, but that doesn't mean you're losing progress. In this episode, we break down what's actually happening in your body when you train in high temperatures,...

3 Aug 30min

37. Why You're Always Hungry - The Science of Satiety (Part 2)

Dive deep into the science of hunger, how sleep, hormones, blood sugar, and meal composition all work together to influence how hungry we feel and the choices we make around food. They explain the rol...

27 Jul 26min

36. Why You're Always Hungry - The Science of Satiety (Part 1)

Emily and AJ break down why you might feel hungry all the time, even when you're eating regularly or trying to lose weight. They unpack the difference between physical hunger and other forms like emot...

20 Jul 24min

35. Lift for Life: Why Resistance Training is one of the Best Things You Can Do For Your Bone Health

In this episode, we dive into why resistance training is one of the most powerful, underappreciated tools for lifelong bone health. You'll learn how bones actually function as living, adaptable tissue...

13 Jul 19min

34. The Truth About Creatine for Fat Loss, Muscle Retention & Energy

In this episode,Emily and AJ break down the truth about creatine, what it is, how it works, and why it's one of the most researched and safest supplements available. They explain how creatine supports...

6 Jul 28min