Emily Lever Coaching Podcast15 Des 2025

5. Staying Healthy and Sane During the Holidays

The holiday season can be joyful—and chaotic. In this episode, Emily and AJ share practical, realistic strategies to help you stay healthy, energized, and mentally grounded during the holidays without guilt or extremes. Drawing from their experience as nurse practitioners, fitness coaches, and parents, they focus on mindset, flexibility, and consistency over perfection.

Listeners will learn how to set realistic health "minimums," approach holiday meals without shame, stay active with simple movement, and protect sleep and boundaries. The episode closes with a grounded post-holiday plan to help you return to your routine feeling strong instead of depleted.

The holidays don't have to derail your health.

In this episode, Emily and AJ—nurse practitioners, fitness coaches, and parents—share realistic, guilt-free strategies to help you stay healthy, energized, and mentally grounded during the busy holiday season.

They talk about shifting your mindset away from perfection, setting simple health minimums, enjoying holiday meals without extremes, staying active with flexible movement, protecting sleep, and setting boundaries to avoid burnout. You'll also learn why the term "cheat meal" can be harmful and how to jump back into your routine after the holidays without punishment.

What You'll Learn in This Episode

Why mindset matters more than perfection during the holidays
How to set realistic health minimums instead of all-or-nothing goals
Smart strategies to enjoy holiday meals without overeating or guilt
Why the term "cheat meal" can be harmful—and what to use instead
Simple ways to stay active, even with a busy holiday schedule
How setting boundaries protects your health, energy, and relationships
The importance of jumping back into routine after the holidays

A grounded, practical conversation to help you enjoy the season—and still feel good doing it.

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Episoder(41)

41. Raising Active Kids: How to Get Your Children Involved In Fitness

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40. The Science of Sleep (Part 2)

In this episode, we dive deep into the science of sleep, what's actually happening in your body, why so many of us are getting it wrong, and the simple (free) changes that can transform your rest. Fro...

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39. The Science of Sleep (Part 1)

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10 Aug 26min

38. Summer Training: How to adjust your workouts for the heat

Summer heat can make every workout feel harder, but that doesn't mean you're losing progress. In this episode, we break down what's actually happening in your body when you train in high temperatures,...

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37. Why You're Always Hungry - The Science of Satiety (Part 2)

Dive deep into the science of hunger, how sleep, hormones, blood sugar, and meal composition all work together to influence how hungry we feel and the choices we make around food. They explain the rol...

27 Jul 26min

36. Why You're Always Hungry - The Science of Satiety (Part 1)

Emily and AJ break down why you might feel hungry all the time, even when you're eating regularly or trying to lose weight. They unpack the difference between physical hunger and other forms like emot...

20 Jul 24min

35. Lift for Life: Why Resistance Training is one of the Best Things You Can Do For Your Bone Health

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13 Jul 19min

34. The Truth About Creatine for Fat Loss, Muscle Retention & Energy

In this episode,Emily and AJ break down the truth about creatine, what it is, how it works, and why it's one of the most researched and safest supplements available. They explain how creatine supports...

6 Jul 28min