1006 | High Performance Psychologist Mike Gervais: How to Stop Letting Other People’s Opinions Run Your Life (Friday Favorites!)
The Rachel Hollis Podcast21 Aug

1006 | High Performance Psychologist Mike Gervais: How to Stop Letting Other People’s Opinions Run Your Life (Friday Favorites!)

*Original Airdate: September '24

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In this throwback episode of The Rachel Hollis Podcast, Rachel sits down with performance psychologist Mike Gervais to explore how training your mind can help you overcome fear, build confidence, and reach the next version of yourself. They discuss why confidence comes from preparation and credible self-talk, how fear of other people’s opinions can hold us back, and the importance of mindfulness, recovery, and staying present. Mike shares practical tools for managing stress and strengthening mental skills, emphasizing that your mind can be trained just like your body.

*Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten.


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Episoder(1123)

1013 | Stop Punishing Your Kids: Dr. Becky on a Better Way to Parent (Friday Favorites)

1013 | Stop Punishing Your Kids: Dr. Becky on a Better Way to Parent (Friday Favorites)

*Original Airdate: October '24Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comGet your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon...

11 Sep 52min

1012 | ASK RACH: How to Stop Feeling Sorry for Your Ex-Husband, How to Avoid Imposter Syndrome, and How to Manage a Relationship With a Partner Who Travels for Work

1012 | ASK RACH: How to Stop Feeling Sorry for Your Ex-Husband, How to Avoid Imposter Syndrome, and How to Manage a Relationship With a Partner Who Travels for Work

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comGet your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever bo...

9 Sep 41min

1011 | This Tiny Habit Is Making Your Problems Feel Bigger

1011 | This Tiny Habit Is Making Your Problems Feel Bigger

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comGet your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever bo...

7 Sep 40min

1010 | Listen to This the Next Time You Want to Give Up! (Friday Favorites!)

1010 | Listen to This the Next Time You Want to Give Up! (Friday Favorites!)

*Original Airdate: November '24Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comGet your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millo...

4 Sep 42min

1009 | ASK RACH: How to Keep Dreaming After Enduring Detrimental Failure, How to Leave Your Old Life Behind, and How to Not Obsessively Psycho-Analyze Yourself

1009 | ASK RACH: How to Keep Dreaming After Enduring Detrimental Failure, How to Leave Your Old Life Behind, and How to Not Obsessively Psycho-Analyze Yourself

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever ...

2 Sep 32min

PREMIUM: 1008 | Raise Your Standards: How to Change Your Life by Changing What You’re Willing to Accept

PREMIUM: 1008 | Raise Your Standards: How to Change Your Life by Changing What You’re Willing to Accept

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever b...

31 Aug 26min

1007 | 18 Years of Parenting Lessons in 1 Hour

1007 | 18 Years of Parenting Lessons in 1 Hour

*Original Airdate: May '25 Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, ...

28 Aug 58min

1006 | ASK RACH: Why is My Life Feeling So Chaotic? How do I Help Someone Who Keeps Repeating the Same Bad Cycles? I'm Making More Money Than Ever and I'm TERRIFIED

1006 | ASK RACH: Why is My Life Feeling So Chaotic? How do I Help Someone Who Keeps Repeating the Same Bad Cycles? I'm Making More Money Than Ever and I'm TERRIFIED

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever b...

25 Aug 39min

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