Family, AI, and Low-T: Dr. Mark Jones Covers It All

Family, AI, and Low-T: Dr. Mark Jones Covers It All

Coaches Ray and Travis sit down with Dr. Mark Jones — Army veteran, Armed Forces Wellness Center project officer at Fort Bragg, and TSAC instructor — for a conversation that goes everywhere.

Mark opens up about balancing a demanding career with three kids in three different school districts, then the conversation shifts into how he actually uses AI day-to-day . From there it's a deep dive into the messy overlap between H2F and Armed Forces Wellness Centers, the military's new stance on testosterone therapy and GLP-1s, and why "low T" might really just be chronic sympathetic overdrive in disguise. M

ark closes with the research that's become his real passion: recovery and breathwork, and how a few minutes of intentional breathing changed an entire squad's PT sessions. Wide-ranging, opinionated, and worth the full listen.


Connect with Mark here:

http://peakvitalityconsulting.com/

Mark@peakvitalityconsulting.com



Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(37)

Be Present, Get Buy-In, Repeat: Guillermo Blanco on Thriving in Tactical Strength

Be Present, Get Buy-In, Repeat: Guillermo Blanco on Thriving in Tactical Strength

Fifteen years in strength and conditioning, from Division II sidelines to Fort Campbell and Fort Bragg — Guillermo Blanco has seen tactical S&C from every angle. In this episode, Coach Ray and Coach T...

14 Aug 1h 2min

Coach Your Face Off: Wisdom from Nate Palin

Coach Your Face Off: Wisdom from Nate Palin

On this episode we are lucky to have Nate Palin on, a 2nd Ranger Battalion veteran and long time tactical strength and conditioning coach. From Rangers to various leadership positions in tactical, Nat...

19 Jul 1h 17min

From 82nd Airborne to the Weight Room: Chad Deaver on Building a Tactical Program from the Ground Up

From 82nd Airborne to the Weight Room: Chad Deaver on Building a Tactical Program from the Ground Up

In this episode, Coach Ray and Coach Travis sit down with Chad Deaver — former 82nd Airborne Paratrooper, two-time US Strongman Nationals qualifier, and tactical strength and conditioning coach at For...

27 Jun 45min

If You Build It, They Won't Come | Carson Randall

If You Build It, They Won't Come | Carson Randall

In this episode, Coach Ray and Coach Travis sit down with Carson Randall, H2F Program Director at Fort Benning, for a candid conversation about his 15-year journey in tactical human performance. Carso...

24 Jun 56min

Beyond Good vs Bad: Our Take on Successful Coaching

Beyond Good vs Bad: Our Take on Successful Coaching

In this episode, we respond to the recent “good vs bad coach” conversation and reframe it through real-world experience. We unpack why coaching success can’t be separated from unit culture, leadership...

8 Feb 54min

Coach DeJuan Hathaway

Coach DeJuan Hathaway

On this episode, Coach DeJuan Hathaway joins us—a seasoned tactical strength and conditioning coach with years of real-world experience working on the ground and chasing the occasional adventure along...

4 Feb 59min

Coach Luke Propst

Coach Luke Propst

Joining us today is Coach Luke Propst—a seasoned strength coach who stumbled into the tactical world by chance and has been thriving in it ever since. Luke breaks down the experiences that shaped his ...

25 Jan 1h 9min

Populært innen Helse

fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
lydartikler-fra-aftenposten
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-skravla-gar
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
hjernesterk
g-punktet
treningsprat
rss-lopedrommen
rss-kunsten-a-leve
kjed-deg-i-sovn-verdens-kjedeligste-podcast
rss-lev-vel