Why You Can't Think Your Way Out of Stress & Anxiety | Dave Rabin

Why is it so hard to think clearly, learn, sleep, or feel like yourself when you’re stressed? In this conversation, Les Raymond sits down with Dr. Dave Rabin, psychiatrist, neuroscientist, author, and co-founder of Apollo Neuro, to explore what modern neuroscience is teaching us about stress, safety, healing, and the nervous system. Dr. Rabin explains why our brains are wired to treat uncertainty as potential danger, why feeling safe in the body may need to come before trying to change our thoughts, and how chronic overstimulation can quietly keep us stuck in survival mode. Much of the conversation draws from Dr. Rabin’s book, A Simple Guide to Being Alive, which explores the fascinating intersection of modern science, spirituality, and ancient wisdom, and what these different ways of understanding ourselves may be able to teach us about living and healing.

Together they explore:

Why anxiety is closely tied to uncertainty and our evolutionary survival system

The difference between bottom-up and top-down approaches to change

Why the nervous system needs signals of safety

The role of the vagus nerve, touch, vibration, and human connection

Why more data and health tracking can sometimes create more anxietyHow small, repeated moments of regulation may be more practical than adding another demanding wellness routine

The relationship between stress, sleep, recovery, and resilienceWhat science may be beginning to explain about ancient and traditional healing practicesHow technology can potentially support nervous system regulation rather than adding more stress

Dr. Rabin also shares new research and developments behind Apollo Neuro, the wearable technology designed to use gentle vibrations to support relaxation, sleep, focus, and nervous system regulation.

Interested in trying Apollo Neuro?Use our affiliate link for The Mindful Movement discount:https://apolloneuro.com/mindfulWe may earn a commission if you purchase through our affiliate link, at no additional cost to you.

Daves New Bookhttps://amzn.to/4g9VVH1

Whether you’re struggling with chronic stress, anxiety, poor sleep, burnout, or simply want to understand your nervous system more deeply, this conversation offers a fascinating look at what it means to help the body feel safe again.#NervousSystem #StressRelief #Anxiety #VagusNerve #Sleep #ApolloNeuro #Neuroscience #MentalHealth #TheMindfulMovementThemindfulmovement.com⁠⁠⁠⁠⁠

Thanks so much for all of your support!

With gratitude,

Les and Sara

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