73. Do This to Stay Sober Tonight
Are you trying not to drink tonight? Don't make it harder by worrying about whether you'll drink at Christmas, on your next vacation, or for the rest of your life. Your only job right now is to figure...
20 Aug 14min
72. You Don't Actually Want Alcohol
What if the craving you're feeling isn't actually for alcohol? In this episode, I challenge one of the biggest assumptions we make about drinking: that when we think "I need a drink," what we really w...
13 Aug 13min
71. "Why Can't I Stop at One Drink?" [Listener Q&A]
Have you ever promised yourself you'd only have one drink... and then found yourself pouring a second, a third, or finishing the whole bottle? You're not alone. In this episode, I explain why stopping...
6 Aug 13min
70. Make It Easy to Say No to the Drink
Do you ever feel like you're relying on sheer willpower to get through the evening without drinking? What if the problem isn't that you need more self-control... but that you're making the decision mu...
30 Jul 13min
68. How to Break the “I’ll Start Tomorrow” Cycle [Listener Q&A]
Do you wake up determined not to drink... only to reach 6 p.m. and think, "I'll just have a drink tonight, but I definitely won't drink tomorrow"? If that cycle feels painfully familiar, this episode ...
16 Jul 12min
67. Why Sobriety Feels So Hard (At First)
Why does sobriety feel so awkward at first? Because you're a beginner. In this episode, we're talking about one of the biggest mistakes people make when they try to cut back or quit drinking: expectin...
9 Jul 13min
66. Whose Voice Are You Listening to When You Drink?
Do you hate being told what to do? If so, this episode is for you. So many people tell me they resist cutting back on alcohol simply because they don't like rules—even rules they make for themselves. ...
2 Jul 9min
