Lauren Dow Talks Doing Hard Things and Taking Small Steps

I don't do New Year's resolutions. Instead, each year I focus my intention on one word. 2021 was all about balance. 2022 is going to be all about priorities. On this episode, I talk about making the s...

12 Des 202112min

Love. We love talking about love. It's what we write books and make music about. But what about being in love when you have a mental illness? What's it like when all you know is the kind of "love" whe...

5 Des 202112min

In order to change, we have to shatter the glass. In this week's episode, as we get ready to near the turn of 2022, I'm doing a little reflecting on what 2021 has brought. So. Much. Change. But not ju...

21 Nov 202112min

Happiness. Isn't that the ultimate thing we are all trying to achieve? For the longest time, I assumed that the opposite of depression was to find happiness. The truth was that I was in fact, seeking ...

14 Nov 202113min

Well here's a thing. I am bipolar. Or is it that I have bipolar? After taking a hiatus, I'm back! But it's not without explanation. In this episode, I'm sharing with all of you my recent diagnosis of ...

7 Nov 202113min

We're always trying to find the perfect balance in our lives. A routine, a rhythm, a flow that manages every aspect of our lives ever so perfectly. Our jobs, our marriage, our children, our finances, ...

15 Aug 202116min

Do you trust yourself? Like really trust yourself? On this episode, I’m doing things a little differently. I’m going to share with you about my experience with therapy and friendship as I navigated th...

4 Jul 202113min

Trigger Warning: The episode discusses mental health topics of depression and suicide. If you don’t feel comfortable or safe to listen, check out one of the other episodes or grab a safe, loving perso...

27 Jun 202150min