Self Care Club - The Midlife Edition24 Aug

From The Archives - Dreams

We are taking a break over the summer so please enjoy this episode from our archives. Dreams seem to fascinate us; why we have them, what they are and where they come from. The majority of dream researchers today believe that dreams are messages from our unconscious mind and if we know how to interpret them, they can be powerful tools for personal growth. Research has shown that the more you remember and investigate your dreams, the better your creativity and problem-solving skills and can give you insight as well as be a source of guidance, healing, discovery, change and growth. So this week at the club we are going to teach you how to capture and remember your dreams. To help us with this week and we enlisted Theresa Cheung. Theresa is a Sunday Times bestselling author and one of 32 women listed in the 100 most spiritually influential living people of 2023. Theresa works closely with scientists researching consciousness and has contributed features about dream power to newspapers and magazines and is a frequent dream decoding guest and spiritual expert on ITV: This Morning. You can find out more about her and her work here: https://www.theresacheung.com Email us: hello@theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(648)

From The Archives - Cold Showers

We are taking a break over the summer so please enjoy this episode from our archives - We’ve all heard about the multiple physical and emotional benefits to taking short, cold showers at the start o...

17 Aug 48min

From The Archives - If You’re Not Changing it, You’re Choosing It

We are taking a break over the summer - please enjoy this episode from our archive. When we face situations in life that aren’t ideal, if we're not actively changing them, then we are essentially con...

10 Aug 40min

From The Archives - Spending More Time Naked

We are taking a break over the summer so please enjoy this episode from our archives. Today we are doing a practice from our book 'Have You Tried This?' - with the hope it brings more body positivit...

3 Aug 49min

From The Archives - Your Summer Self

We are taking a break over the summer so please enjoy this episode from our archive. It’s the last episode before we take a break for summer and we’re going out in a haze of sunshine, rebellion, an...

27 Jul 43min

From The Archives - How to Have An Imperfect Summer

We are taking a break over the summer so please enjoy this episode from our archives. There is so much pressure to have the “perfect” summer - a great body, a great wardrobe, making every day of the ...

20 Jul 36min

Self Care Club Is Evolving: Midlife, Menopause & What’s Coming Next

Before the rumours start… no, Self Care Club isn’t ending! We’re just pressing pause for the summer. After nearly seven years of making the podcast we love, we’ve been having some honest conversation...

13 Jul 13min

Burnout Recovery: Why Rest Isn't Enough with Jo Hutton

This week on Self Care Club, we welcome Jo Hutton, yoga teacher, writer, trainer and creator of Yoga for Tired People, one of the world's leading health and wellbeing Substacks. Despite spending year...

22 Jun 1h 7min