Automating Your ADHD Life Part 1 (Rebroadcast)

Automating Your ADHD Life Part 1 (Rebroadcast)

We're diving back into the vault today to bring you a foundational episode on one of my favorite ADHD strategies: Automation.

We all know the struggle—if it's interesting, we're all in. If it's boring? It's nearly impossible to start. Because so much of "adulting" is inherently repetitive, automation allows us to frontload our work so our "future selves" don't have to rely on willpower alone.

Top Tips from this Rebroadcast:

  • Frontload your effort: Save time and brainpower by making decisions once and letting tech handle the rest.

  • Systematize first: Learn why reducing steps in a task is often more important than the gadget you use to do it.

  • Automated Accountability: How to let your teammates know you've finished a task without having to remember to send that "done" email.

  • Smart Home, Clear Mind: Exploring the possibilities of smart speakers and sensors to keep your household running on autopilot.

Support the show on Patreon

Find the show notes at HackingYourADHD.com/automation

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Episoder(381)

The Art of Misinformation (Rebroadcast)

The Art of Misinformation (Rebroadcast)

Hey Team! Welcome back to a special encore presentation of Hacking Your ADHD. I'm dipping into the archives this week to bring back an episode that has only become more relevant since it first aired. ...

17 Aug 16min

Research Recap with Skye: Time Perception in Children with ADHD

Research Recap with Skye: Time Perception in Children with ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

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Putting the Hyper in Hypersensitive (Rebroadcast)

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Important But Not Urgent (Rebroadcast)

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Research Recap with Skye: Hay Fever and ADHD

Research Recap with Skye: Hay Fever and ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

31 Jul 13min

Beyond the Labels: Queerness and ADHD Unpacked with Rachel Scanlon (Rebroadcast)

Beyond the Labels: Queerness and ADHD Unpacked with Rachel Scanlon (Rebroadcast)

Hey team, We're dipping into the archives this week to revisit one of my favorite high-energy conversations! This episode features the incredible Rachel Scanlon—stand-up comedian, actress, writer, and...

27 Jul 28min

Getting Focused with Shane Thrapp (Rebroadcast)

Getting Focused with Shane Thrapp (Rebroadcast)

Hey team, As we look at ways to refresh our systems, we're rebroadcasting a fan-favorite episode featuring ADHD coach Shane Thrapp. We're diving deep into the world of Focus101, a free digital body-do...

20 Jul 28min

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