Automating Your ADHD Life Part 1 (Rebroadcast)

Automating Your ADHD Life Part 1 (Rebroadcast)

We're diving back into the vault today to bring you a foundational episode on one of my favorite ADHD strategies: Automation.

We all know the struggle—if it's interesting, we're all in. If it's boring? It's nearly impossible to start. Because so much of "adulting" is inherently repetitive, automation allows us to frontload our work so our "future selves" don't have to rely on willpower alone.

Top Tips from this Rebroadcast:

  • Frontload your effort: Save time and brainpower by making decisions once and letting tech handle the rest.

  • Systematize first: Learn why reducing steps in a task is often more important than the gadget you use to do it.

  • Automated Accountability: How to let your teammates know you've finished a task without having to remember to send that "done" email.

  • Smart Home, Clear Mind: Exploring the possibilities of smart speakers and sensors to keep your household running on autopilot.

Support the show on Patreon

Find the show notes at HackingYourADHD.com/automation

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Episoder(392)

The One You Feed with Eric Zimmer

The One You Feed with Eric Zimmer

Hey Team! This week I'm talking with someone who has an impressive 12 years of podcasting and over 800 episodes, Eric Zimmer, is the host of The One You Feed podcast, taking the name from the parable ...

12 Okt 47min

Research Recap with Skye: Current Methods and Issues Surrounding ADHD - Part 2

Research Recap with Skye: Current Methods and Issues Surrounding ADHD - Part 2

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

9 Okt 32min

Decluttering at the Speed of Life with Dana K. White

Decluttering at the Speed of Life with Dana K. White

Hey Team! This week I'm talking with Dana K. White, the creator of A Slob Comes Clean and the author of Decluttering at the Speed of Life, How to Manage Your Home Without Losing Your Mind, and her ne...

5 Okt 50min

The Brain That Changes Every Month with Dr. Jolene Brighten

The Brain That Changes Every Month with Dr. Jolene Brighten

Hey Team! This week I'm talking with Dr. Jolene Brighten, a naturopathic doctor, women's health educator, and author whose work focuses on hormones, reproductive health, and the ways hormonal changes ...

28 Sep 53min

Research Recap with Skye: Current Methods and Issues Surrounding ADHD

Research Recap with Skye: Current Methods and Issues Surrounding ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

25 Sep 22min

ADHD and the High Achiever with Dr. Jennie Byrne

ADHD and the High Achiever with Dr. Jennie Byrne

Hey Team! This week I'm talking with Dr. Jennie Byrne, a board-certified psychiatrist and neuroscientist with over 20 years specializing in high-achieving professionals and adults with ADHD. She has a...

21 Sep 48min

Alexithymia, ADHD, and the Feelings You Miss with Dr. Megan Anna Neff

Alexithymia, ADHD, and the Feelings You Miss with Dr. Megan Anna Neff

Hey Team! This week I'm talking with Dr. Megan Anna Neff, an AuDHD clinical psychologist, author, and educator. She holds a doctorate in clinical psychology from George Fox University, which she compl...

14 Sep 53min

Research Recap with Skye: Social Exclusion

Research Recap with Skye: Social Exclusion

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

11 Sep 14min

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