5 Simple Self Care Practices for Your Mind, Body & Spirit Behind the Chair

5 Simple Self Care Practices for Your Mind, Body & Spirit Behind the Chair

In this episode, co-founder Sonia shares with you some real, simple yet tangible tools in self care that will help you elevate your performance. She’s been an advocate of radical self care since her bout with burnout in 2017 and has been on a mission to bring this to the hair industry with Jody since 2019 with the inception of Elevated Stylist Retreat.


Self care is something that looks different for everyone, however these simple ways shared in this episode are achievable and we believe manageable to incorporate even if you’re new to the self care game! The question is - Do you feel worthy of self care?


We will leave you with that. Enjoy the episode!


How to Connect with Elevated Stylist:


Apply to be on the podcast: https://elevatedstylist.com/pages/contact-elevated

Send us topic requests: hello@elevatedstylist.com

Join the party on Instagram: @elevated_stylist

Learn with us on Youtube: https://www.youtube.com/channel/UCaBGBEK3HV8HCS6GBf_3jlw

Learn at your own pace: https://elevatedstylist.com/



Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(63)

Season Finale: Real Tea Compilation Part 2

Season Finale: Real Tea Compilation Part 2

In this highly anticipated season finale of Shop Talk, we've rolled out the gold carpet and are diving deep into the treasure chest of wisdom our guests have shared throughout the season!  Prepare to...

10 Nov 202310min

Season Finale Part 1: Real T Compilation

Season Finale Part 1: Real T Compilation

In this highly anticipated season finale of Shop Talk, we've rolled out the gold carpet and are diving deep into the treasure chest of wisdom our guests have shared throughout the season! Prepare to...

3 Nov 202317min

Breathwork Session w/ Jody Kezar

Breathwork Session w/ Jody Kezar

In this calming episode, we're joined by breathwork coach Jody Kezar, who will guide us on a transformative journey to find inner balance and deep relaxation. Breathwork, an ancient practice rooted in...

27 Okt 202316min

Mastering The Art of Positive Self Talk w/ Jody Kezar

Mastering The Art of Positive Self Talk w/ Jody Kezar

In this enlightening episode, we delve deep into the transformative power of positive self-talk and the profound impact it can have on our well-being and overall life journey. 🧠 Jody explores practi...

20 Okt 202315min

It's About Time You Felt Enough! w/ Jody Kezar

It's About Time You Felt Enough! w/ Jody Kezar

In today's episode, we dive deep into the modern challenges of online comparisons and the pursuit of genuine self-worth. Jody begins by unraveling the intricacies of living in a digital age where cur...

13 Okt 202315min

How Breathwork Can Rejig Your Nervous System w/ Jody Kezar

How Breathwork Can Rejig Your Nervous System w/ Jody Kezar

Jody shares with us her new venture in wellness and breathwork. Jody, after retiring from a 20-year career doing hair knew that her new mission was now to make people feel as good on the inside as sh...

12 Okt 202314min

Eliminating Fear & Self Doubt w/ Brittany Carmichael

Eliminating Fear & Self Doubt w/ Brittany Carmichael

In this episode, we chat with a real-life unicorn! Brittney Carmichael is the founder of Shine School, a self-love course that has helped thousands of women awaken their authentic selves and reclaim ...

29 Sep 202350min

An Inside View on What Our Clients Really Want w/ Hunter Donia

An Inside View on What Our Clients Really Want w/ Hunter Donia

Hunter Donia, a previous guest on the show. Hunter just finished doing a survey across the U.S. with 500 women who visit hair salons, exploring their thoughts on the innovative ways hairstylists are...

22 Sep 202337min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-orjasater
foreldreradet
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
sinnsyn
hverdagspsyken
tomprat-med-gunnar-tjomlid
gravid-uke-for-uke
rss-var-forste-kaffe
hr-podden-2
rss-impressions-2
fryktlos
mikkels-paskenotter
ukast
hagespiren-podcast