Checking in: how to start a conversation about mental health

Checking in: how to start a conversation about mental health

In this special bonus episode, Dr Maddi and Dr Orlaith explore how to start a conversation with someone who may be struggling with their mental health. They chat about why mental health matters and what to do if you’re worried about someone.

This is a standalone, short 22-minute episode with practical tips for you to use the next time you want to start a conversation about mental health. Plus, some reassurance that you don’t need to “fix” anything – just checking in helps more than you know.

Link to the Young Minds model referenced in the episode:How to have a conversation with young people about mental health

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Episoder(21)

NottAlone Live 2026! Bonus Episode

NottAlone Live 2026! Bonus Episode

In this special live episode of the NottAlone Podcast, Maddi and Órlaith head to NottAlone Live 2026 at YMCA Newarkto explore this year's theme, Self-Care Summer. Speaking with organisers, workshop le...

31 Jul 29min

The psychology of mattering - helping young people feel valued and understood

The psychology of mattering - helping young people feel valued and understood

Series three of The NottAlone Podcast is a special four-episode podcast series which explores some challenging topics, hearing young people’s first-hand experiences of grief,loss, eating disorder reco...

25 Mar 50min

Overcoming anxiety and school avoidance with Shova

Overcoming anxiety and school avoidance with Shova

NottAlone co-founders Dr Maddi Popoola and Dr Órlaith Green sat down with 18-year-old university student Shova to discuss her experience with anxiety and panic attacks and the effect on her school att...

11 Mar 35min

Eating disorder recovery and cosy living for mental health with Grace

Eating disorder recovery and cosy living for mental health with Grace

Grace Wood sat down with The NottAlone Podcast hosts Dr Órlaith Green and Dr Maddi Popoola to talk about her road to recovery from an eating disorder and her plan to run the London Marathon to raise m...

25 Feb 33min

Girl vs grief: Ella's story of bereavement, sibling loss and mental health

Girl vs grief: Ella's story of bereavement, sibling loss and mental health

Fifteen-year-old Ella Mai Blower from Colwick shares her moving experience of coping with grief following the loss of her younger brother. Leo was just six years old when he passed away from a termina...

11 Feb 38min

And...that's a wrap for series two!

And...that's a wrap for series two!

As series two wraps up, Maddi and Órlaith look back on the conversations from this season and share moments that left a lasting impact.From suicide prevention and addiction to workplace burnout, men’s...

5 Nov 202510min

 The power of sports psychology for everyday mental health with Dr. Melissa Morrison

The power of sports psychology for everyday mental health with Dr. Melissa Morrison

Dr Maddi Popoola and Dr Órlaith Green are joined by Dr Melissa Morrison, also known as ‘The Sporty Ed Psych’. Together, they explore the often-overlooked connection between sports and mental health, d...

29 Okt 202536min

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