44 | The Exhaustion of Feeling Everyone Else's Emotions (and Having No Space For Your Own)
Do you feel emotionally exhausted after socializing, overwhelmed by other people’s moods, or disconnected from your own needs? In part two of this three-part series on different types of exhaustion, J...
18 Aug 17min
43 | The Exhaustion of Living Against Your Body
What happens when you’re tired but keep asking your body to push through? In Part 1 of this three part series on exhaustion and rest, we explore the physical exhaustion that can arise when we repeated...
11 Aug 17min
42 | Unbound: Immigrant Daughterhood, Self-Trust & Generational Healing with Serena Arora
What happens when the life that looks safe on paper no longer feels true in your body? In the first-ever guest episode of the Innerswim Podcast, Jaylyn sits down with Serena Arora: bestselling author ...
4 Aug 1h 9min
Morning Cycle Sync-Up Meditation | Guided Meditation
Begin your day by turning inward and listening to the wisdom of your menstrual cycle. This guided Morning Cycle Sync-Up Meditation invites you to pause before moving into the demands of the day and no...
28 Jul 12min
41 | The Spiritual Meaning of Bleeding Under the Full Moon or New Moon
What is the spiritual meaning of menstruating under a full moon or new moon? In this episode, we explore the relationship between the menstrual cycle and the lunar cycle, and what your bleeding time m...
21 Jul 17min
40 | Become Your Own Energy Healer Through Menstrual Cycle Awareness
What if your menstrual cycle could become a guide to your energy, intuition, needs, and inner truth? In this episode of Innerswim, we explore menstrual cycle awareness as a practice of reconnecting wi...
14 Jul 18min
39 | When You Don’t Feel Like Yourself Anymore: 3 Steps to Reconnect During Overwhelm & Depletion
When you feel disconnected, depleted, numb, or overwhelmed, it can be easy to wonder what’s wrong with you. But these moments are part of being human, especially for highly sensitive people and empath...
7 Jul 25min
