#467: The (Misunderstood) Plant Compound That’s Turning Back the Clock With Nat Niddam

JOIN US FOR A FREE Webinar on a NEW and WAY more beneficial Ashwaganda supplement, join the trial and tell us how much your strength improved! Sept 02 at 7pm EST. Sign up here https://regenerive.co/pages/nat Today, I’m diving solo into a topic that’s truly at the heart of everything I do: longevity—specifically, how to actually feel vibrant and strong as we age, not just rack up more years on the calendar. I break down the science behind aging, the real reasons why our repair systems start to slow down, and the practical ways we can take charge, starting right now. JOIN US FOR A FREE Webinar on Sept 02 at 7pm EST. Sign up here regenerive.co/nat Want to try Longefera now? Head to regenerive.co and use code NAT25 for 25% off your order. Episode Timestamps: Intro to the Longevity Podcast and Host Natalie Nidum ... 00:00:00 Healthspan vs. lifespan: Why vitality matters ... 00:03:53 Key hallmarks of aging and their impacts ... 00:10:25 Dysbiosis and microbiome’s role in longevity ... 00:13:46 The Four Horsemen: Chronic disease and aging ... 00:15:17 Sirtuin genes and lifestyle interventions ... 00:16:23 LongeFera: Next-gen ashwagandha for healthy aging ... 00:29:32 Human trial results: Strength, endurance, balance, and brain health ... 00:36:01 Supplement safety and guidance ... 00:46:03 Join the LongeFera trial & free webinar ... 00:49:02 Our Amazing Sponsors: Stemregen - A daily formula designed to support your body’s natural repair systems by helping release your own stem cells into circulation, supporting recovery, resilience, and whole-body renewal at the source. Visit stemregen.co/NAT15 and use code NAT15. Magnesium Breakthrough Advanced 10 by BIOptimizers - A comprehensive magnesium formula with 10 bioavailable forms, active vitamin B6, and ionic trace minerals designed to support sleep, relaxation, recovery, stress, and metabolic health. Head to bioptimizers.com/bionat and use code BIONAT for 15% off, exclusive bonuses, and free shipping on select orders. MitoBlue by Wizard Sciences – A longevity-focused formula that combines pharmaceutical-grade methylene blue with NMN, PQQ, fisetin, and apigenin to support healthy mitochondria, cellular renewal, and healthy aging. Learn more at wizardsciences.com and use code NAT15 for 15% off. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Original Instagram Backup Instagram Dr. Bill Lawrence Episode