It's Not Too Late To Change: Simple Habits To Transform Your Health, Life & Longevity | #1368

It's Not Too Late To Change: Simple Habits To Transform Your Health, Life & Longevity | #1368

Get Ben's new book Keto Flex here → ketoflexbook.com It’s not too late to change your health. In this episode, Alex Montalenti came back to the show to review what changed in his bloodwork over just 90 days. We broke down his nutrition, training, sleep, inflammation, and the simple habits that helped move his health markers in the right direction. What I love about Alex’s story is that he didn’t need to completely change his life overnight. He made better choices consistently, took responsibility for what he was putting into his body, and started seeing the results. Your health can change at any age. It starts with the choices you make today. Find All The Ben Azadi Show Sponsorship Deals → benazadi.com/sponsorship-deals Ben's website → benazadi.com

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Episoder(1363)

20 Years of Back Pain Ended When I Found the Root Cause | Stephen Shinn #1367

20 Years of Back Pain Ended When I Found the Root Cause | Stephen Shinn #1367

Visit Stephen's Website Here: http://revivewellnesscompany.com/ 📘 Ben's book Keto Flex is out now. Grab it and claim your free bonuses → ⁠https://ketoflexbook.com⁠ For years, I thought my lower b...

24 Aug 48min

I Lost 80 Pounds When I Stopped Blaming Genetics | Dr. Pompa #1366

I Lost 80 Pounds When I Stopped Blaming Genetics | Dr. Pompa #1366

Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM For years, I thought my health struggles were just genetics. Then I realized I had to take responsibility. That shift changed how I ate, mo...

21 Aug 1h 25min

This One Thing Predicts How Long You’ll Live (Improve It Today) | #1365

This One Thing Predicts How Long You’ll Live (Improve It Today) | #1365

📘 Ben's book Keto Flex is out now. Grab it and claim your free bonuses → https://ketoflexbook.com You might be tracking your heart rate, but are you tracking HRV? In this episode, Ben Azadi and Alex...

18 Aug 32min

The Hidden Reason You're Aging Faster Than Your Age (It Starts in Your 20s) | Siobhan Mitchell #1364

The Hidden Reason You're Aging Faster Than Your Age (It Starts in Your 20s) | Siobhan Mitchell #1364

A lot of people are now feeling "old" symptoms in their 20s and 30s fatigue, brain fog, slower recovery, decades before their parents ever did. What's actually happening inside your cells before you...

17 Aug 51min

The Real Reason You Can't Lose Weight (Not Sugar or Calories) | #1363

The Real Reason You Can't Lose Weight (Not Sugar or Calories) | #1363

Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM What if the way you respond to stress is affecting your health more than you realize? In this Freedom Friday episode, Ben Azadi and Alex di...

14 Aug 35min

You Think You’re Healthy… But What Does Your Blood Work Say? | #1362

You Think You’re Healthy… But What Does Your Blood Work Say? | #1362

You felt fine this morning. You went to the gym, ate your usual, told yourself you were healthy. But your blood work is telling a completely different story, and by the time your body starts shouting,...

11 Aug 1h 2min

This One Number Predicts Chronic Illness 84% Of The Time | Justin Roethlingshoefer #1361

This One Number Predicts Chronic Illness 84% Of The Time | Justin Roethlingshoefer #1361

Get Justin's Holy Health book here: http://www.holyhealthbook.com Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM Two studies say the opposite thing about faith and health. Harvard f...

10 Aug 1h 7min

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