Your Body Isn't the Enemy

Your Body Isn't the Enemy

"I realized I was treating my body as if it were a stubborn donkey!" What if instead, by treating your body with kindness and respect, you would actually start feeling better? Tami shares how shifting your mindset and your relationship with your body is the first critical key to living the fibro life you love.

Key Points

  • Do you feel like your body is a prison, and you are trapped inside?
  • Do you say things like, "Can't I just get a new body?"
  • What if you and your body were actually on the same team, working together to break free of the fibromyalgia prison of pain?

Links & Resources

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Episoder(248)

When Fibromyalgia Treatment Isn't Enough

When Fibromyalgia Treatment Isn't Enough

"Instead of asking what else you can try, try asking where else you should look." - Tami Stackelhouse It's incredibly frustrating to feel like you're doing all the things and still not getting your li...

6 Okt 30min

Fibromyalgia, Perfectionism, and Finding A Better Way with Jeannette Rechsteiner

Fibromyalgia, Perfectionism, and Finding A Better Way with Jeannette Rechsteiner

"You're always ignoring something. Are you going to ignore yourself or the dust bunny in the corner?" - Tami Stackelhouse When you're used to getting things done no matter what, slowing down can feel ...

22 Sep 55min

Replay: One Year Breakthrough To Fibromyalgia Healing With Kim Osborne

Replay: One Year Breakthrough To Fibromyalgia Healing With Kim Osborne

We often underestimate what we can accomplish in a year. The goal can seem so massive that we think we'll never get there and don't even bother to try. That's why it's so important to hear stories of ...

8 Sep 1h 3min

Replay: Fibromyalgia, Motherhood, and Finding New Ways to Thrive with Lauren Vazzano

Replay: Fibromyalgia, Motherhood, and Finding New Ways to Thrive with Lauren Vazzano

"You need to make room for yourself." - Lauren Vazzano If you're struggling with fibromyalgia and juggling the responsibilities of motherhood, you're not alone. The good news is that you can feel bett...

25 Aug 59min

Replay: Balancing Between Acceptance and the Hope of Feeling Better

Replay: Balancing Between Acceptance and the Hope of Feeling Better

With fibromyalgia, balancing acceptance and hope can sometimes feel a little like being stuck between a rock and a hard place. Acceptance isn't about staying where you are. It's about embracing the un...

11 Aug 36min

Replay: Start Before You're Ready: Creating A Fibro Life You Love

Replay: Start Before You're Ready: Creating A Fibro Life You Love

"Waiting until you feel better to start working on your health is like waiting until you're in shape to start exercising." Have you ever wanted your life or your health to change, but at the same time...

28 Jul 1h 1min

Replay: How to Know When to Push — and When to Rest

Replay: How to Know When to Push — and When to Rest

Whether we're talking about pain, fatigue, or brain fog, there's a massive difference between preventing your symptoms and trying to treat them after they've flared up. Getting your symptoms back to a...

14 Jul 37min

Replay: Preventing vs. Treating Your Fibromyalgia Symptoms

Replay: Preventing vs. Treating Your Fibromyalgia Symptoms

Whether we're talking about pain, fatigue, or brain fog, there's a massive difference between preventing your symptoms and trying to treat them after they've flared up. Getting your symptoms back to a...

30 Jun 28min

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