Travel Tips for Fibromyalgia

Travel Tips for Fibromyalgia

Do you dream of travel and adventure, but the thought of going out-of-town, even for a short weekend, feels defeating — and almost sends you into a flare just thinking about it? Traveling with fibromyalgia can be challenging! These tips from Tami will show you how you can take that summer vacation, visit distant family, or even holiday in Spain, without all of the pain and overwhelm.

Key Points

  • The healthier you can start off at the beginning of your trip, the better off you'll be at the end, when you've used up a lot of extra energy
  • Don't be afraid (or ashamed) to ask for help when you need it.
  • Know when and where it is smarter NOT to save money when you travel.
  • How to save weight, wear and tear on your body while you travel.
  • When packing light is NOT a good idea.
  • Plan to use facilities and amenities that can help your body feel better.

Links & Resources

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Episoder(240)

Replay: The Top Three Hidden Reasons Your Fibromyalgia Symptoms Aren't Getting Better

Replay: The Top Three Hidden Reasons Your Fibromyalgia Symptoms Aren't Getting Better

"Listening to your body is one of the key things you need to do to make everything else work." Over the past ten years of teaching people about fibromyalgia, Tami has seen certain issues repeatedly co...

16 Jun 33min

The Human Care Fibromyalgia Patients Deserve

The Human Care Fibromyalgia Patients Deserve

"Good care changes how your body experiences what's happening to you." - Tami Stackelhouse Have you ever felt tension as you walked into a medical appointment, already bracing yourself for a bad exper...

2 Jun 37min

When Your Doctor Doesn't Have Answers for Fibromyalgia

When Your Doctor Doesn't Have Answers for Fibromyalgia

"Your doctor not having answers doesn't mean there aren't answers." - Tami Stackelhouse One of the hardest parts of living with fibromyalgia is what happens after the diagnosis. Maybe you finally get ...

20 Mai 31min

Fibromyalgia Awareness Day 2026: Getting Your Life Back

Fibromyalgia Awareness Day 2026: Getting Your Life Back

"If I could give you one thing for Fibromyalgia Awareness Month, it wouldn't actually be awareness… it would be your life back." - Tami Stackelhouse Fibromyalgia Awareness Day and Month can feel emoti...

12 Mai 11min

Is This an Excuse… or Is It Real? The Hidden Impact of Uncertainty

Is This an Excuse… or Is It Real? The Hidden Impact of Uncertainty

"This isn't just you being a hot mess… this is real." - Tami Stackelhouse Have you ever found yourself in a moment where everything feels a little off? Your energy is lower than usual, your brain is f...

5 Mai 22min

PCOS + Fibromyalgia: When Your Symptoms Don't Fit One Box with Lindsie Vizethann

PCOS + Fibromyalgia: When Your Symptoms Don't Fit One Box with Lindsie Vizethann

When symptoms don't fit neatly into one box, it's hard to know where to turn. Many women with fibromyalgia are also dealing with things like painful or irregular periods, stubborn weight changes, fati...

21 Apr 46min

Fibro Hierarchy of Needs: The Smarter Path To Better Results

Fibro Hierarchy of Needs: The Smarter Path To Better Results

"You're not failing because you're not trying hard enough. You're probably just doing the right things at the wrong time." - Tami Stackelhouse Have you ever felt the frustration of doing everything yo...

7 Apr 35min

Chronic Insomnia: When Your Brain Won't Let You Sleep with Dr. Leon Lack

Chronic Insomnia: When Your Brain Won't Let You Sleep with Dr. Leon Lack

"Anxiety from insomnia triggers our fight or flight reaction and that's not conducive to falling asleep." - Dr. Leon Lack There's a particular kind of exhaustion that comes with fibromyalgia, the kind...

24 Mar 1h 15min

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