Design Your Fibromyalgia Dream Week

Design Your Fibromyalgia Dream Week

What would it feel like to have to have a schedule that supported your body feeling great? Even better, what would it look like if your calendar could help you get better?

You may think this sounds impossible. When Tami was first diagnosed with fibromyalgia, she discovered she could really only leave the house once a week and continue to feel her best. She felt like a slave to her calendar and prisoner in her own body. However, learning to protect her body's healing time gave Tami more control over her health and symptoms. This helped her to have more stable and predictable good days and energy.

In this episode, Tami shares the Dream Week process she developed over a decade ago to help her body heal. The Dream Week Planner worksheets are included in this episode's show notes for you to download and use along with Tami as she walks you through designing your very own Dream Week.

For more information, the Dream Week Planner worksheets, free copies of Tami's books, and full show notes visit: FibromyalgiaPodcast.com/44.

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Episoder(237)

Replay: Special #4: How Do You Become a Certified Fibromyalgia Coach®?

Replay: Special #4: How Do You Become a Certified Fibromyalgia Coach®?

Welcome to the final episode of our special Be a Coach series. So far, I've answered questions about our Certified Fibromyalgia Advisor® class and what it takes to become a Certified Fibromyalgia Coac...

17 Feb 35min

Fibromyalgia Stories of Hope & Healing #12

Fibromyalgia Stories of Hope & Healing #12

There aren't enough stories out there of people with fibromyalgia who actually got better. Too often, we're told that we'll need to learn to live with the symptoms we're experiencing and that that's g...

12 Feb 59min

Replay: Special #3: Why Should You Consider Being a Certified Fibromyalgia Coach®?

Replay: Special #3: Why Should You Consider Being a Certified Fibromyalgia Coach®?

Welcome to episode 03 of our special Be a Coach Series. In this series, I answer questions about our Certified Fibromyalgia Advisor® class and what it takes to be a Certified Fibromyalgia Coach®. In e...

3 Feb 37min

What A Fibro-Friendly Fresh Start Really Looks Like

What A Fibro-Friendly Fresh Start Really Looks Like

"A fibro-friendly, fresh start isn't about staying on track forever. It's about gently correcting your trajectory when things drift off." - Tami Stackelhouse Fresh starts are supposed to feel hopeful,...

27 Jan 35min

Replay: Special #2: Who Makes a Good Certified Fibromyalgia Coach®?

Replay: Special #2: Who Makes a Good Certified Fibromyalgia Coach®?

Welcome to episode 02 of our special Be a Coach Series. In this series, I answer questions about our Certified Fibromyalgia Advisor® class and what it takes to be a Certified Fibromyalgia Coach®. I co...

20 Jan 34min

A Compassionate New Year for Fibromyalgia with Dr. Robin Pfaff

A Compassionate New Year for Fibromyalgia with Dr. Robin Pfaff

"Pay attention to what your body is telling you and treat yourself with kindness." - Dr. Robin Pfaff   The end of the year can be a lot and by the time January arrives, we're already worn out. There w...

13 Jan 50min

Replay: Special #1: The Best Way I Know To Feel Better

Replay: Special #1: The Best Way I Know To Feel Better

As a master Certified Fibromyalgia Coach®, author, and fibro podcaster, the questions I'm asked more than any others are: How do I get better? How do I improve my Fibromyalgia so I can get back to liv...

7 Jan 32min

Heart Rate Variability And Fibromyalgia With Dr. Andrew Holman

Heart Rate Variability And Fibromyalgia With Dr. Andrew Holman

"Fibromyalgia patients have lived with, 'Well, it's nothing. We're giving you nothing, and don't come back.' We're not doing that anymore." - Dr. Andrew Holman Living with fibromyalgia, you know what ...

30 Des 20251h 8min

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