176: Gut issues: an unpopular way to heal that actually works

I spent years with debilitating gut issues (constipation, bloating, gas, food intolerances etc) and nothing worked (yes, I tried traditional medicine as well as every “holistic” rabbit hole I could go down). In this episode I’m sharing the 2 root causes of chronic gut issues that almost no one talks about, and the unpopular approach that actually resolved mine (and so many of my clients’).

I discuss...

My personal history of gut issues and everything I tried that didn’t work
Why disordered eating and gut issues are so tightly linked
How refining your built-in calorie calculator can eliminate a huge amount of gut symptoms
Why chronic nervous system dysregulation shuts down “rest and digest”
The connection between constipation, diarrhea, and the body being in survival mode
How trapped pain and emotions cause food to “land” poorly in the body
How to reverse food sensitivities and intolerances
The simple (but not easy) way to heal

🔗 Links

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free root cause quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email me at: ashlyn@heartledwellness.com

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