Episode 120: Are you in the ‘Right’ Category?
Figuring out what class or category to compete in can be a little bit of a whirlwind at times, especially if you are new to the sport and all of the divisions feel so overwhelming. Ultimately there ar...
1 Sep 46min
Episode 118: We ALL Start Somewhere...
It can be so easy to get so caught up in a world of comparison where you feel like your goals are insurmountable. You feel so far away from the things you want to achieve & might even find yourself be...
18 Aug 42min
Episode 117: Why You ‘Missed’ Your Peak on Show Day
It's very common for you to hear athletes complain about 'missing their peak' on show day (maybe you have even experienced this yourself) - but what does this ACTUALLY mean? And how can we address thi...
11 Aug 39min
Episode 116: Why You Need to Compete Less
Competing can become very addictive or even simply something we feel as if we 'have' to do on a regular basis once you label yourself as a competitor.But competing more frequently is often not the ans...
4 Aug 30min
Episode 115: Maximise your Training Longevity
It cannot be understated how important training longevity is for us to acknowledge and prioritise with the way that we approach bodybuilding. I've definitely made my fair share of mistakes in the past...
28 Jul 32min
Episode 114: How to Avoid ‘Burnout’ in Bodybuilding
Sadly we often see people come and go from the sport - not because they didn’t love it, but because they got burnt out. But this is absolutely something you can manage and avoid with the right underst...
21 Jul 55min
Episode 113: How to actually be accountable to your goals
Being accountable to the goals you want to achieve is of course such a huge part of making them a reality. Understanding WHY you struggle to accountable to yourself, and to the goals you want to achie...
14 Jul 46min
