179: Understanding Apraxia and Autism f. Dr. Dana Johnson

In this episode of the Health Upgrade Podcast, we are joined by Dr. Dana Johnson, a leading expert in occupational therapy and whole-body apraxia. Together, we explore the often-misunderstood world of autism, focusing on the challenges of motor planning, sensory processing, and the brain-body disconnect that affects so many individuals and their families.

Dr. Dana Johnson shares her journey into the field, highlighting the importance of understanding apraxia beyond speech, and shines light on how intentional movement, regulation, and small lifestyle changes can significantly improve outcomes for people with autism. The conversation also covers the roles of gut health, mitochondrial function, and parental co-regulation, offering real-world strategies and hope for families facing these daily struggles.

If you know someone impacted by autism or are seeking approachable, science-backed strategies to help loved ones, this episode is a must-listen. Don’t forget to share it with someone who would benefit. Let’s build a more supportive and informed community together!

Dr. Navaz Habib

Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
Instagram: https://www.instagram.com/thevnsguy/
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Dr. Dana Johnson
Website: https://drdanajohnson.com/

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Episoder(179)

178: Do Anti-Depressant Meds Lower HRV? Ask Us Anything #1

In this special "Ask Us Anything" episode of the Health Upgrade Podcast, I am joined by Valerie Driscoll and Sara Tate to answer questions from our Health Upgraded community. The panel dives into a qu...

19 Aug 27min

177: Brain Defenders - Upgrading Immune Function in the Brain f. Dr. David Perlmutter

In this episode, we sit down with neurologist Dr. David Perlmutter to explore the fascinating science behind optimal brain health. We dive deep into topics from microglial cells and immunometabolism t...

12 Aug 1h 12min

176: The Top 7 Habits Sabotaging YOUR Vagus Nerve

In this episode of the Health Upgrade Podcast, I dive into the common everyday habits that quietly sabotage your vagus nerve health. While many people try to add practices like cold plunges and breath...

5 Aug 21min

175: Why we need to #SaveTheBif f. Dr. Sabine Hazan

In this episode of the Health Upgrade Podcast, we’re joined by Dr. Sabine Hazan, a pioneering gastroenterologist and one of the world's leading voices in microbiome research. Together, we explore the ...

29 Jul 59min

174: What's a Good HRV? (And Why Isn't Mine Going Up?)

In this episode, I answer one of the questions I get asked the most: "What is a good HRV, and why isn't mine improving?"FREE LIVE VAGUS NERVE WORKSHOP - "DECODE AND RESET"AUGUST 25, 2026 @ 7:30pm ESTC...

22 Jul 19min

173 DEBATE: How to Solve For Medical Gaslighting f. Dr. Efrat Lamandre

In this episode, we welcome Dr. Efrat Lemandre, a nurse practitioner and medical disruptor, to explore the challenges and myths surrounding the medical system. Together, we discuss why medical gasligh...

15 Jul 1h 20min

172: Positively Thriving: Dr. Cindy Howard's Own Journey Back to Health

In this episode of the Health Upgrade Podcast, Dr. Cindy Howard shares what it's like to experience healthcare from both sides, as a doctor and as a patient. She opens up about her journey of recogniz...

8 Jul 1h 3min