Why You Keep Eating Food You Don't Even Want

Do you eat food you don't even want? The crunchy bits off the pan while you're cleaning up. The last few bites on your plate that you weren't really tasting anymore. The cookie somebody brought over that you weren't hungry for. If you're a woman in perimenopause or menopause who knows, deep down, that you eat more than you need, and always have, this episode is for you.

This is the kind of overeating that never looks like overeating. Not the whole pizza. Not Thanksgiving. It's the small, quiet, forgettable food you didn't want, didn't need, and won't even remember eating by tonight. We get into why this is almost never about hunger and almost always about whatever happens to be in front of you, and why your body used to let all of it slide and suddenly doesn't. I'm sharing my own real examples too, including the dinner I ate twice and the millionaire shortbread bar I stopped eating halfway through.

Want a simple place to start? Grab my totally free guide, The Secrets I'm Using to Lose 10 Pounds This Summer, Even on My Busiest Days. Six simple things and you just pick the one that feels the most doable. And it is not too late, these work in whatever season you're in right now. www.sascy.com/secrets

Here's the honest part, though. Noticing this stuff is not the same as changing it. These moments are fast, they happen when you're running on empty at the end of a long day, and nobody catches their own patterns in real time by themselves. That's exactly what I help my clients do, week after week, without an ounce of beating themselves up. If you'd like to talk about working together one on one, just send me the word INTERESTED at stacy@sascy.com or DM me on instagram @SascyCycling.

Grab my FREE guide, "The Secrets I'm Using to Lose 10 Pounds This Summer": www.sascy.com/secrets

Hang out with me on Instagram: https://www.instagram.com/sascycycling/

Find me on YouTube: https://www.youtube.com/@sascycycling

Join the FREE Facebook Community: https://www.facebook.com/groups/bikingwellness

Work with me 1:1: email stacy@sascy.com or DM @sascycycling the word INTERESTED

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