Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-127 Aug

233: Why Do I Never Have Time for Myself? How to Protect Your Time & Prioritize What Matters with Sarah Colbert

Do you ever feel like there’s never enough time for you? Between your kids, work, the house, appointments, workouts, and everything else on your plate, taking care of your health and the things that matter to you can easily get pushed to “someday.”

In this episode, I’m joined by Sarah Colbert, former television news anchor and host of the Balanced Mom Life podcast, to talk about why constantly feeling like you “don’t have time” may not actually be a time problem.

Sarah shares her simple 3-step framework to audit, protect, and pre-decide your time so you can stop wondering where your days went and start intentionally making room for what matters most.

We also talk about the identity shift that happens as your kids get older, why moms often fill newfound time with comfortable or productive tasks, and how learning to protect your time can make consistency with healthy habits, weight loss, workouts, self-care, and your personal goals feel so much more doable.

If you’re a busy mom trying to lose weight, prioritize your health, or simply make more time for yourself without feeling like everything else has to fall apart, this conversation will help you stop waiting for “someday” and start using the time you already have more intentionally.

Balanced Mom Life Podcast

Download Sarah’s free Time Audit : https://westmetromom.com/resources

www.westmetromom.com

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