What is the fastest way to heal my body and mind?
What if the biggest thing standing between you and better health, greater emotional resilience, and a deeper spiritual connection is something you're carrying every single day without even realizing i...
20 Aug 35min
How can I stop getting triggered?
Tired of feeling "triggered" by other people's behavior? In this episode, Ani and Brian challenge the common trigger narrative and share a powerful somatic framework for understanding emotional activa...
13 Aug 32min
How do I increase longevity?
Want to live longer—and actually enjoy it? In this episode, Ani and Brian unpack surprising longevity research, the habits shared by the world's healthiest centenarians, and practical somatic tools th...
6 Aug 42min
Are Synchronicities speeding up?
Have you noticed life feeling a little more... synchronized lately? In this episode, Ani and Brian explore why synchronicities may seem to be speeding up, how to tell the difference between creator co...
30 Jul 25min
Why Manifestation for Dummies is a Smart Read
What if the smartest manifestation book is the one that makes complex ideas simple? Ani and Brian unpack why *Manifestation For Dummies* is a powerful guide for turning manifestation into action, with...
23 Jul 24min
Is “The Body Keeps the Score” Under Attack?
Is The Body Keeps the Score wrong—or are critics missing the bigger picture? Ani and Brian unpack a controversial challenge to one of trauma therapy’s most influential books, helping you understand pr...
16 Jul 25min
How to gratefully release criticism and negative reviews
Afraid of criticism holding you back from sharing your gifts with the world? Ani and Brian reveal a powerful mindset shift for handling negative feedback, teaching you how to stay authentic, learn fro...
9 Jul 25min
