Burnout Expert: How to Perform at Your Best Without Burning Out
In this episode of the Men’s Health Built for Life podcast, Andrew Tracey is joined by researcher, speaker, author and leadership expert Nick Petrie, whose work has taken him inside organisations incl...
20 Aug 56min
Ian Machado Garry on Becoming a Dangerous Man – Without Losing Yourself
On this episode of the Built for Life podcast, UFC welterweight title contender Ian Machado Garry joins Andrew Tracey ahead of the biggest fight of his career at UFC 330 to talk about what it takes to...
13 Aug 46min
Dr Mike Israetel: Why Most Men Are Getting Muscle Growth Completely Wrong
In this episode of the Men’s Health Built for Life podcast, Andrew Tracey sits down with exercise scientist, bodybuilder and one of the internet’s most recognisable fitness experts, Dr Mike Israetel, ...
6 Aug 1h 17min
Josh Fletcher: The Truth About Anxiety That Wellness Influencers Won’t Tell You
Anxiety has never been more talked about – but has it ever been more misunderstood? This week on the Men's Health Built for Life podcast, we sit down with psychotherapist and bestselling author Joshu...
30 Jul 50min
Kori Sampson: Why More Runners Need to Train Like Bodybuilders
Men’s Health Fitness Director Andrew Tracey sits down with coach, endurance athlete and content creator Kori Sampson to discuss the journey from bodybuilding and partying to sobriety, marathon running...
23 Jul 52min
Oli Patrick: Why You’re Still Tired – Even When Your Health Data Says You’re Fine
In this episode of the Men’s Health Built for Life podcast, Ben Shephard and Andrew Tracey are joined by physiologist and human-performance expert Oli Patrick to explore what really drives our energy ...
16 Jul 56min
Paddy Pimblett On Losing, Coming Back And Fighting Under McGregor
Paddy Pimblett is back on the Men’s Health Built for Life podcast. After suffering the first real loss of his UFC career, Paddy sits down with Andrew Tracey to talk about coming back, growing up, fat...
9 Jul 38min
