Can't Regulate Your Nervous System? Here's the Mistake Most of Us Are Making [Educational Episode]

Have you ever wondered why you can know all the nervous system regulation tools, use them regularly, and still find yourself getting pulled into anxiety, overwhelm, triggers, or the same emotional reactions again and again?

It can be incredibly frustrating, especially when you’ve been doing the work and genuinely trying to support your nervous system.

In this educational episode of Somatic Healing Meditations, I’m exploring one of the most common and subtle ways I see people get stuck with nervous system regulation, plus explaining a deeper approach that can help us work with our emotions in a way that creates more understanding, healing, and lasting change.

We’ll talk about the important relationship between nervous system regulation and emotional processing, and how learning to listen to what’s happening within the body can help us work with the deeper wounds, beliefs, and patterns underneath our emotional reactions.

There’s no meditation in this episode. Instead, this is part of The How of Healing, my educational series where we explore some of the deeper principles of somatic healing so you can better understand yourself, your patterns, and what actually helps create lasting change.

Perfect for nervous system regulation, emotional regulation, somatic healing, and somatic emotional processing

In this episode:

Why Nervous System Regulation Isn’t Working
When Nervous System Regulation Becomes Emotional Suppression
How Resisting Your Emotions Can Keep You Dysregulated
When Your Feelings Need to Be Heard
Somatic Emotional Processing for Deeper Healing

Related: Somatic Emotional Processing

Related: Body-Centered Parts Work

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Episoder(141)

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