The Power Of Being Witnessed
Send us Fan Mail Someone can’t heal what they’re not allowed to say out loud. We sit with a simple but radical idea: sometimes the most powerful thing you can offer isn’t a solution, a reframe, or a s...
28 Aug 12min
What If Self-Care Is Learning To Fly
Send us Fan Mail A dream can be thrilling right up until it comes true. I’m recording the morning after I bring “Remembering You” to life, a women’s gathering that felt like an initiation and a closin...
26 Aug 19min
Just For Today
Send us Fan Mail Forever is a lot to ask of yourself. Today is something you can actually hold. We’re practicing a deceptively simple Reiki-based mantra: “just for today.” It’s a small phrase with bi...
20 Aug 8min
Do The Thing
Send us Fan Mail Your feed is full of perfect words, perfect angles, perfect advice and somehow it can leave you feeling less alive. So I take the mic outside and let real life into the recording: car...
18 Aug 11min
Put The Bags Down
Send us Fan Mail You know that feeling when you finally sit down, and your brain whispers, “You should be doing more”? I talk about that voice, where it comes from, and why it keeps so many of us stuc...
3 Aug 14min
The Third Option
Send us Fan Mail Your brain loves a clean, dramatic choice when you’re stressed: stay or go, push harder or give up, control everything or avoid it completely. That’s not always wisdom. A lot of the t...
31 Jul 10min
The Women We Become in Community
Send us Fan Mail Healing can look like a solo grind until you realize what’s missing: a witness. I’m sharing the shift that’s changing my life right now, the moment healing stops being an individual s...
29 Jul 11min
