I Have Free Will… So Why Was I Waiting for Permission?
A realisation that sounds ridiculously obvious but completely changed the way I see my life: I have free will. I get to choose. In this episode, we’re talking about identity, people pleasing, fear of ...
21 Aug 17min
I Forgot I Was Creative: What Happens When You Give Yourself Permission to Create
What happens when you stop trying to be productive and simply give yourself permission to create? In this episode, I share how my new job unexpectedly brought out a creative side of me I’d forgotten w...
14 Aug 19min
The Date That Changed Me (Without Becoming My Person) | What Being Ghosted Really Taught Me
I don’t usually talk about my dating life, but this felt like the right time. In this episode I’m sharing the story of my first dates after becoming single, what happened when I was ghosted, and why I...
7 Aug 28min
Say Yes Before You’re Ready (Part 2): What Scotland Taught Me About Living Fully
In Part 2 of my Scotland journey, I’m sharing the lessons that stayed with me long after I came home. From slowing down and reconnecting with nature to trusting yourself and embracing the unexpected, ...
31 Jul 25min
Part 1: Say Yes Before You’re Ready | Why Growth Starts Outside Your Comfort Zone
Have you ever waited until you felt “ready” before taking a chance? In this episode, I share why I’m choosing to say yes to an adventure that feels completely outside my comfort zone, despite the nerv...
24 Jul 14min
Why Retreats Can Change Your Life | The Power of Like-Minded People
In this episode, I reflect on two powerful retreats and the lessons they left me with. We explore the impact of surrounding yourself with like-minded people, why your environment shapes your mindset, ...
17 Jul 18min
How Protecting Your Peace Changes Everything | Boundaries, Gratitude & Mindset
This week I’m sharing a real-life catch-up on choosing peace over drama, finding gratitude in the little moments, teaching my boys about self-respect, and why I’m no longer giving my energy to circums...
10 Jul 21min
