Absence, Guilt, and Survival - With Chaos Control by Jess

Absence, Guilt, and Survival - With Chaos Control by Jess

While Ashley is out sick, Sammi’s best friend Jessica—who also happens to be Phil’s sister-in-law—steps in for a deeply meaningful episode. (Fun fact: without Jessica, there’d be no Trauma Candy Salad at all.)


This week, we read three submissions that explore the quieter sides of trauma: emotional neglect in a marriage, caregiver guilt and exhaustion, and the lifelong ripple effects of childhood abuse. These stories are raw, brave, and heartbreakingly honest—and they remind us that even when we think we’re alone in our pain, someone else might be sitting with the same ache.


TW: Emotional neglect, child loss, suicide ideation, postpartum depression, disability caregiver fatigue, sexual assault, CPTSD.


Want to submit your story? Visit TraumaCandySalad.com or click the link in our bio. 💛 Mental Health & Crisis Resources:

Crisis Text Line – Text HOME to 741741 (24/7, free, confidential)

988 Suicide & Crisis Lifeline – Call or text 988 (U.S. only)

National Domestic Violence Hotline800-799-SAFE (7233) or thehotline.org

RAINN (Sexual Assault Support)800-656-HOPE (4673) or rainn.org

Postpartum Support International1-800-944-4773 or postpartum.net

Find a Therapistpsychologytoday.com or therapyden.com

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Episoder(63)

When Trauma Changes the Way You Love Yourself

When Trauma Changes the Way You Love Yourself

This week on Trauma Candy Salad, we’re talking about the complicated ways trauma can change our relationship with our bodies, food, sex, love, and even ourselves.Anonymous brings Twizzlers to the sala...

31 Aug 47min

When Everything Falls Apart at Once

When Everything Falls Apart at Once

Sometimes it only takes one unexpected moment for everything to come crashing down.This week on Trauma Candy Salad, Ashley and Sammi are diving into two heartbreaking stories about the kind of loss th...

24 Aug 32min

When You’re Tired of Being Second Choice

When You’re Tired of Being Second Choice

In this episode of Trauma Candy Salad, we’re talking about the quiet relationship hurts that can leave you questioning yourself—and whether you should have to.First, a listener opens up about her boyf...

17 Aug 25min

When the People You Trust Let You Down

When the People You Trust Let You Down

This week on Trauma Candy Salad, we’re talking about the kind of hurt that doesn’t always come with a clean ending.First up, Jay The Great brought Snickers to the bowl with a story about a nearly ten-...

10 Aug 35min

My Therapist Was Right: Limb Loss, Lies & Learning to Let Go

My Therapist Was Right: Limb Loss, Lies & Learning to Let Go

Trigger Warnings: Car accident, traumatic injury, limb loss/amputation, depression, emotional abuse, infidelity, parental abandonment, financial manipulation, family dysfunction.This week on Trauma Ca...

3 Aug 41min

When Bullying and Postpartum Depression Almost Stole Two Lives

When Bullying and Postpartum Depression Almost Stole Two Lives

This week, we’re sharing two stories that remind us how invisible someone’s pain can be.First, Caitlyn opens up about experiencing severe postpartum depression after the birth of her third child. What...

27 Jul 52min

A Mother’s Unimaginable Loss & The Crosswalk That Changed Everything

A Mother’s Unimaginable Loss & The Crosswalk That Changed Everything

Some moments divide life into before and after. This week, we’re sharing two stories about the kind of loss that forever changes the people left behind.First, a mother honors the memory of her four-ye...

20 Jul 39min

The Trauma That Never Ended: Eating Disorders, Abuse, and Surviving the Unimaginable

The Trauma That Never Ended: Eating Disorders, Abuse, and Surviving the Unimaginable

Some wounds don’t end when the moment is over. They follow us into adulthood, shaping how we cope, who we trust, and how we survive.This week, Whitney brings Sour Skittles to the salad bowl and shares...

13 Jul 50min

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