#513 Why We Age and How to Stop It | Dr. Steven Austad

Dr. Steven Austad is a biologist and leading expert on the evolution of aging, known for studying why different animal species age at dramatically different rates. Before entering science, he worked as a lion trainer in Hollywood.

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Timestamps:

00:00 Intro

00:25 How Dr Austad went from a lion tamer to aging research

03:20 Why animals life so different lifespans

07:25 Why natural selection selects for shorter lifespans

08:40 What limits human lifespan

12:10 Bon Charge sponsorship

13:00 Is the first person to live to 150 is already alive

17:40 How can we make humans live to 150

21:40 mTOR pathway and lifespan

25:45 Rapamycin

29:15 Is protein restriction a viable longevity strategy

33:10 Is calorie restriction a viable longevity strategy

36:08 Metformin

38:20 SGLT2 inhibitors

40:30 Are billionnaires taking extending their own lifespan seriously

43:30 Gene editing

45:15 Can common supplements extend lifespan

48:20 How to know if aging research is working

49:20 Biomarkers of aging

52:20 How AI will transform aging research

53:30 What should people prioritize to extend their lifespan

57:30 Stay up to date with Steve’s research

Dr. Steven Austad website: https://www.stevenaustad.com/

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Video on my bloodwork that ranked me #1 at the Longevity World Cup https://youtu.be/2xrxXOVnLzE

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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