Spending Time Alone | with guest Daffenee James of Tangled Tresses | Empowered Midlife Ep. 10
What if the key to reclaiming your peace, power, and purpose was simply... spending time alone?In this heart-opening episode of The Empowered Midlife, Dr. Tracy Knighton sits down with Daffenee James,...
13 Mai 202529min
Managing Midlife Overwhelm, Menopause, and Finding Peace | The Empowered Midflife | Ep. 10
Ever cried in the shower? Sat in your car just to catch your breath—or to hide from the people inside? Sis... this one’s for you.In this powerful and raw episode of The Empowered Midlife, Dr. T is hav...
6 Mai 202517min
The Power of Rest: Embracing Your Soft Life in Midlife | Empowered Midlife Ep. 9
Welcome back to another inspiring episode of The Empowered Midlife with Dr. T! In Episode 9, Dr. T takes you on a transformational journey to reclaim the life you deserve — a life rooted in ease, grac...
29 Apr 202515min
From Burnout to Breakthrough: Dr. St. Claire’s Inspiring Midlife Transformation | Empowered Midlife
From overworked and overwhelmed to empowered and thriving! 🌟 In this powerful episode, Dr. T sits down with her dear friend and former coaching client, Dr. St. Claire Sumaili, who shares her incredib...
22 Apr 202531min
Take Back Your Time: 5 Ways to Reclaim Your Peace in Midlife | The Empowered Midlife
Feeling overwhelmed, scattered, or just plain tired? Sis, it’s time to stop drifting and start living with intention. 🙌In this powerful episode of The Empowered Midlife, Dr. T helps you reclaim your ...
15 Apr 202516min
Radical Self-Care: The 5 Pillars Every Midlife Woman Needs | The Empowered Midlife
💪 Radical Self-Care: The 5 Pillars Every Midlife Woman Needs | The Empowered Midlife Ep. 5Ready to reclaim your health, joy, and power through RADICAL self-care? 🔥 In this episode of The Empowered M...
1 Apr 202523min
7 Things I Wish I Knew Before Midlife | The Empowered Midlife Podcast with Dr. T
🎙️ Ready for a midlife glow-up? In this powerful episode, Dr. T is sharing the 7 things she wishes she knew before hitting midlife—and trust us, you don’t want to miss this real, raw, and soul-fillin...
25 Mar 202514min
